How Can I Improve My Mental Health With a Fun Lifestyle?

How Can I Improve My Mental Health With a Fun Lifestyle?

How can I improve my mental health? With mental health awareness, I’ve decided to talk about this in mental health week with mental health day approaching. I wanted to give a mental health motivation video. We can get quite stressed, overwhelmed and anxious so I’ve put another spin on it to look at improving mental health with tips.

Have a watch.

If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com

My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle.

Where else can you find me:

jonnypardoe.com/

Instagram: @jonny.pardoe

Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group

LinkedIn: Jonny Pardoe

Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

Amazon : Jonny Pardoe

Episoder(1345)

Feeling Insecure? Ways to Overcome Insecurity and Build Real Confidence in 2025

Feeling Insecure? Ways to Overcome Insecurity and Build Real Confidence in 2025

Do you ever feel like you're not good enough? Constantly comparing yourself to others? Feeling insecure is more common than you think, and in this transformative episode of The Self Esteem and Confide...

4 Nov 20256min

How to Build Unshakeable Self-Worth in 2025: 7 Powerful Confidence Tips That Actually Work

How to Build Unshakeable Self-Worth in 2025: 7 Powerful Confidence Tips That Actually Work

Struggling with self-doubt? You're not alone. In this powerful episode of The Self Esteem and Confidence Mindset, we're diving deep into the proven strategies that separate confident people from every...

3 Nov 202513min

Imposter Syndrome and People-Pleasing: How to Reclaim Your Confidence with Leah Marone

Imposter Syndrome and People-Pleasing: How to Reclaim Your Confidence with Leah Marone

You can grab Leah's new book here:⁠www.serial-fixer.com⁠In this episode, I’m joined by Leah Marone to explore the intertwined challenges of imposter syndrome and people-pleasing, and how they can sile...

31 Okt 202543min

Overcoming the Fear of Rejection: Building Unshakable Confidence and Self-Worth

Overcoming the Fear of Rejection: Building Unshakable Confidence and Self-Worth

If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "...

30 Okt 202511min

Wealth Lessons That Changed My Life: Insights from Busting Loose from the Money Game

Wealth Lessons That Changed My Life: Insights from Busting Loose from the Money Game

If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "...

29 Okt 202520min

The 6 Pillars of Self-Esteem: Building Unshakable Confidence from Within

The 6 Pillars of Self-Esteem: Building Unshakable Confidence from Within

If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "...

28 Okt 202513min

When Your Fear Comes True: Finding Strength and Growth on the Other Side

When Your Fear Comes True: Finding Strength and Growth on the Other Side

If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "...

27 Okt 202511min

Unlocking Self-Awareness and Self-Acceptance with Britt Steele

Unlocking Self-Awareness and Self-Acceptance with Britt Steele

You can find more from Britt here:https://brittbsteele.com/freebies/In this episode, I sit down with Britt Steele on how we can deepen self-awareness, self-acceptance, and spiritual growth. We talk ab...

24 Okt 202535min

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