How Can I Improve My Mental Health With a Fun Lifestyle?

How Can I Improve My Mental Health With a Fun Lifestyle?

How can I improve my mental health? With mental health awareness, I’ve decided to talk about this in mental health week with mental health day approaching. I wanted to give a mental health motivation video. We can get quite stressed, overwhelmed and anxious so I’ve put another spin on it to look at improving mental health with tips.

Have a watch.

If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com

My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle.

Where else can you find me:

jonnypardoe.com/

Instagram: @jonny.pardoe

Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group

LinkedIn: Jonny Pardoe

Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

Amazon : Jonny Pardoe

Episoder(1339)

Letting Go of Judgment: How Releasing Criticism Builds Confidence, Self-Love, and Inner Peace

Letting Go of Judgment: How Releasing Criticism Builds Confidence, Self-Love, and Inner Peace

Are self-judgment and criticism holding you back from true confidence and inner peace? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we explore how releasing judgment — b...

17 Jun 20257min

Selling with Confidence: How to Overcome Fear, Build Trust, and Close with Authenticity with Abbey Mewbourne

Selling with Confidence: How to Overcome Fear, Build Trust, and Close with Authenticity with Abbey Mewbourne

Does the idea of selling make you feel uncomfortable or unsure? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, guest Abbey Mewbourne joins us to unpack how to build true...

16 Jun 202526min

How Identity Shifts Lead to Lasting Weight Loss: Rewire Your Mindset, Habits, and Self-Image with Billy Joe Arthur

How Identity Shifts Lead to Lasting Weight Loss: Rewire Your Mindset, Habits, and Self-Image with Billy Joe Arthur

Tired of starting over with diets and fitness plans that don’t stick? In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, we explore how lasting weight loss isn’t just about...

13 Jun 202529min

The #1 Habit That Can Make—or Break—Your Confidence: Mastering Your Self-Talk for Unshakable Self-Esteem

The #1 Habit That Can Make—or Break—Your Confidence: Mastering Your Self-Talk for Unshakable Self-Esteem

Ready to launch your own podcast and share your voice with the world? Book your free strategy call here: ⁠https://calendly.com/jonnypardoe/podcast-strategy-sesh\⁠What if the biggest factor shaping you...

12 Jun 20258min

Decisive Leadership: How to Make Bold Decisions, Build Confidence, and Lead with Clarity with Pankaj Singh

Decisive Leadership: How to Make Bold Decisions, Build Confidence, and Lead with Clarity with Pankaj Singh

Struggling with overthinking or second-guessing your decisions? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we dive into the core principles of decisive leadership — an...

11 Jun 202531min

Why Working Harder Won’t Fix Your Self-Worth: The Truth About Self-Love and Overachievement

Why Working Harder Won’t Fix Your Self-Worth: The Truth About Self-Love and Overachievement

Ready to launch your own podcast and share your voice with the world? Book your free strategy call here: https://calendly.com/jonnypardoe/podcast-strategy-sesh\Do you believe success will finally make...

10 Jun 202513min

The Healing Power of Sound: How Sound Therapy Can Boost Confidence, Calm Anxiety, and Realign Your Energy with Lynne Stukart

The Healing Power of Sound: How Sound Therapy Can Boost Confidence, Calm Anxiety, and Realign Your Energy with Lynne Stukart

Curious about how sound can heal your mind, body, and confidence? In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by sound healing expert Lynne Stukart to ...

9 Jun 202533min

Awaken Your Inner Power: A Guide to Divine Self-Mastery and Personal Transformation with Alpha Mshihiri

Awaken Your Inner Power: A Guide to Divine Self-Mastery and Personal Transformation with Alpha Mshihiri

What if the key to unshakable confidence and clarity wasn’t outside you—but already within? In this soul-expanding episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Alpha Mshihi...

6 Jun 202547min

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