How To Stop Being Self Critical Through Odd Exercises

How To Stop Being Self Critical Through Odd Exercises

How to stop being self critical? It’s a question I asked myself many times.How to overcome low self esteem and how do I improve my self esteem I asked. Being self critical is a normal thing to feel as humans our brains are hard wired to be negative. Today I discuss some strange exercises to overcome being self critical and self doubt.

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My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle.

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Episoder(1319)

The Worst Case Scenario and Confidence

The Worst Case Scenario and Confidence

Thinking of the worst case scenario? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

9 Sep 20245min

Success, Failure and Self Confidence with Myron Miller

Success, Failure and Self Confidence with Myron Miller

Today I welcome Myron Miller to the show where we talk about success, failure and performance improvements. www.facebook.com/millermindedwww.linkedin.com/in/millermindedwww.instagram.com/miller_minded...

6 Sep 202424min

Heart Over Mind for Self Esteem

Heart Over Mind for Self Esteem

Is your mind exhausting you? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

5 Sep 20246min

Getting it Confidently Done

Getting it Confidently Done

Wondering how to get it done? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

4 Sep 20245min

Having The Confidence to take Opportunity

Having The Confidence to take Opportunity

Thinking about an opportunity and lacking in confidence whether to go for it or not? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following...

3 Sep 202412min

Gratitude and Self Esteem

Gratitude and Self Esteem

Wondering how to implement gratitude more? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

2 Sep 202413min

Discovering Your Identity and Self Confidence with Christine Gale

Discovering Your Identity and Self Confidence with Christine Gale

Today I welcome Christine to the show where we talk about mindset, confidence and discovering your identity. You can find more from Christine here. ⁠https://podcasts.apple.com/us/podcast/girl-out-of-o...

30 Aug 202423min

Self Esteem and The Benefit of Meditation

Self Esteem and The Benefit of Meditation

Wanting to meditate more, and not sure how? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. Special offer Somatic Breath Work sessions now available with me for August, book...

29 Aug 20244min

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