How To Stop Being Self Critical Through Odd Exercises

How To Stop Being Self Critical Through Odd Exercises

How to stop being self critical? It’s a question I asked myself many times.How to overcome low self esteem and how do I improve my self esteem I asked. Being self critical is a normal thing to feel as humans our brains are hard wired to be negative. Today I discuss some strange exercises to overcome being self critical and self doubt.

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My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle.

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Episoder(1315)

Supporting yourself

Supporting yourself

Today I talk about how you can support yourself in a hard time. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

25 Sep 20239min

Self Confidence and Happiness with Darienne Mobley

Self Confidence and Happiness with Darienne Mobley

Today I welcome Darienne to the show where we talk about self confidence and happiness. You can find more from Darienne here: Darienneinc.com Facebook: @darienneinc Instagram: @daremobley

22 Sep 202319min

If someone has impacted your confidence listen to this

If someone has impacted your confidence listen to this

If someone has impacted your confidence listen to this Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

21 Sep 20236min

How to build more confidence in an area

How to build more confidence in an area

Today I talk about how to build more confidence in an area Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

20 Sep 20239min

A key impact on your self esteem

A key impact on your self esteem

Today I share something that massively impacts your self esteem and what you can do. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

19 Sep 202311min

Listen to this if you're stuck or overwhelmed

Listen to this if you're stuck or overwhelmed

Today I share something to avoid if you're stuck or overwhelmed. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

18 Sep 202311min

Self Confidence and Intimacy with Dana Whitfield

Self Confidence and Intimacy with Dana Whitfield

Today we talk about self confidence and intimacy with Dana. You can find more from Dana here: IG: @the.eccentric.goddess Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

15 Sep 202320min

Struggling with imposter syndrome? Listen to this

Struggling with imposter syndrome? Listen to this

Today I talk about imposter syndrome. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

14 Sep 20238min

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