Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1330)

Self Confidence and Time Management with Simon Parsons

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3 tips to improve your self worth

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Self Confidence and Transformation with Charlya Howard Dienes

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5 traits of successful millionaires you can start living now

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Today I share 5 traits of successful millionaires that you can start living today. Want 5 keys to boost your self confidence today in a special bonus training? Only until Monday 20th June - I've pulle...

17 Jun 202210min

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