Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1329)

How to stop comparing yourself to others

How to stop comparing yourself to others

Are you challenged in comparing yourself to others? Listen today.

20 Apr 20228min

Self Confidence and Strength with Lina Kennedy

Self Confidence and Strength with Lina Kennedy

Today I welcome Lina to the show to talk about strength and resilience in her life and entrepreneurial journey. You can find more from Lina here: Instagram: @alexandria_professional Facebook: @alexand...

19 Apr 202251min

One key to developing your self confidence

One key to developing your self confidence

Today I share one key to developing your self confidence, decision making. How can you improve this? Listen today.

18 Apr 20227min

How to be confident like Grant Cardone

How to be confident like Grant Cardone

In today's episode I share some confidence traits from Grant Cardone For more inspiration come hang out with me on Instagram: @jonny.pardoe

15 Apr 202213min

Self Confidence and Self Mastery with Allan Kleynhans

Self Confidence and Self Mastery with Allan Kleynhans

Today I welcome Allan Kleynhans who shares some value on self mastery. You can find Allan here: @allankleynhans

14 Apr 202249min

How to improve your relationship with money

How to improve your relationship with money

In this episode I talk about how to improve your relationship with money. To hang out with me come find me on Instagram: @jonny.pardoe

13 Apr 202214min

Self Confidence and Habits with Laura Eade

Self Confidence and Habits with Laura Eade

Today I welcome Laura onto the show to discuss habits and self confidence. You can find Laura's Instagram here: @_lauraeade

12 Apr 202228min

Do you want to make a change in your life? Listen today

Do you want to make a change in your life? Listen today

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. In today's episode I share how you can make a change in your life by becoming m...

11 Apr 20228min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
rss-garne-damer
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
klimaks
hjernesterk
hormonelle-frida
rss-sunn-okonomi
helsetipspodden
g-punktet
treningsprat
apent-forhold