Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1329)

Self Confidence and a Strong Mindset with James Brackin

Self Confidence and a Strong Mindset with James Brackin

Today I welcome a coaching friend James onto my show, at only 18 years old James has a huge hunger for growth and inspiring others. He shares some insights through his challenges to adopting a strong ...

15 Feb 202225min

How to build a better relationship with yourself (Valentine's Day Special)

How to build a better relationship with yourself (Valentine's Day Special)

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. Want to build a better relationship with yourself? Listen today.

14 Feb 202214min

3 ways to manage your emotions

3 ways to manage your emotions

To ensure I can give you as much value as possible, I would really appreciate you to fill out this 1 minute questionnaire: https://forms.gle/Vczt4T45Y5eeownU7 In order for me to make the podcast as va...

13 Feb 202212min

3 tips to reduce over thinking

3 tips to reduce over thinking

To ensure I can give you as much value as possible, I would really appreciate you to fill out this 1 minute questionnaire: https://forms.gle/Vczt4T45Y5eeownU7 In order for me to make the podcast as va...

12 Feb 202212min

Self Confidence and Rejuvenation with Glen Mitchell

Self Confidence and Rejuvenation with Glen Mitchell

Today I welcome back my friend Glen to talk about the importance of rejuvenation to help your self confidence and well being, where he leaves us with some golden nuggets. Here is a bonus from Glen on ...

11 Feb 202230min

3 hacks for more self confidence

3 hacks for more self confidence

Today I share 3 quick hacks to improve your self confidence.

10 Feb 20228min

Know your outcome (Business Wednesdays)

Know your outcome (Business Wednesdays)

Do you know your outcome in your business? Listen today where I share 3 quick tips for you in this.

9 Feb 20225min

How to deal with the fear of failure

How to deal with the fear of failure

Do you worry about the fear of failure? Listen today.

8 Feb 202210min

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