Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1328)

Stuck when comparing yourself? Why life is not a one size fits all

Stuck when comparing yourself? Why life is not a one size fits all

Do you get stuck emotionally and mentally when trying to move forward? Today I talk about why life is not a one size fits all. Find me on Instagram for regular videos and messages instagram.com/jonny....

23 Sep 202110min

How to level up your life by giving to yourself

How to level up your life by giving to yourself

In today's episode I talk about how you can start levelling up in life by investing in yourself. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pa...

22 Sep 202115min

You don't know it until you do it

You don't know it until you do it

Are you finding things a challenge? Listen today. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.c...

21 Sep 202110min

What are the right habits for you?

What are the right habits for you?

Do you wonder what are the right habits for you? Today I'll coach you through this. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where e...

20 Sep 202112min

Self Esteem and Self Worth (special guest episode)

Self Esteem and Self Worth (special guest episode)

Today we talk about how to improve your self worth and your beliefs. I welcome special guest episode Veenu Keller. Veenu is a Parent / Child / Family Master Coach. For more from Veenu you can find her...

17 Sep 202139min

Trying to balance work and downtime

Trying to balance work and downtime

Do you find having downtime a challenge? Listen today. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypar...

16 Sep 202111min

Experiencing burnout and low self worth?

Experiencing burnout and low self worth?

Burnout can really impact on how you feel, so today I share some tips to help. For an opportunity to boost your growth and impact in your career/business, through my brand new group coaching program b...

15 Sep 202116min

Want to improve the quality of your life?

Want to improve the quality of your life?

Are you finding the quality of your life isn't where you want it to be? Today I talk about Tony Robbin's 6 human needs for living your life. Find me on Instagram for regular videos and messages instag...

14 Sep 202116min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
rss-sunn-okonomi
rss-lopedrommen
helsetipspodden
klimaks
hormonelle-frida
treningsprat
g-punktet
apent-forhold
sinnsyn