Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1327)

MUST do it v should do it

MUST do it v should do it

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Limiting Beliefs

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You MUST train your emotional muscles every day

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Dealing with anxiety - a daily technique to help

Dealing with anxiety - a daily technique to help

Do you struggle with anxiety right now? I have a technique that will help you with this today. For FREE resources on increasing self confidence, reducing negative self talk, dealing with overthinking ...

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How to get started

How to get started

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Self Esteem and Manifestation (special guest episode)

Self Esteem and Manifestation (special guest episode)

Trying to get into manifestation or having a challenging time with it? I talk to Minnie Courtney today who is a Coach in this area. You can find more from Minnie here: Instagram @minniecourtney Where ...

31 Mai 202128min

How to improve your mental health when challenged - 5 tips

How to improve your mental health when challenged - 5 tips

Having a hard time mental health wise? Listen today. For FREE resources on increasing self confidence, reducing negative self talk, dealing with overthinking and habits of highly confident people. Cli...

28 Mai 202116min

Being resourceful when you don't think you have the resources

Being resourceful when you don't think you have the resources

How to become more resourceful? Listen today. For FREE resources on increasing self confidence, reducing negative self talk, dealing with overthinking and habits of highly confident people. Click HERE...

26 Mai 202118min

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