Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1327)

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What to do when triggered into bad emotions

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Are you experience a negative trigger into bad emotions? To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a...

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The quickest way to move forward is to model someone. Where do you begin? listen to. For my free notes on financial confidence e-mail 'financial confidence' to coaching@jonnypardoe.com. Where else can...

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