Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1327)

Scared Of Public Speaking? Listen Today

Scared Of Public Speaking? Listen Today

Are you fearful or even terrified of public speaking? Listen to today's episode. My paperback and audiobook: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger...

15 Mar 202112min

The Fear Of Failure

The Fear Of Failure

Are you someone who holds themselves back because of the fear of failure? Have a listen today. My paperback and audiobook: The Self Esteem and Confidence Mindset Book looks at improving your self love...

12 Mar 202113min

If You Are Not Working On Your Self Esteem Daily You Will Be In Trouble

If You Are Not Working On Your Self Esteem Daily You Will Be In Trouble

Why it's so important to work on your self esteem daily and what can you do? Listen to today's episode. My paperback and audiobook: The Self Esteem and Confidence Mindset Book looks at improving your ...

10 Mar 20219min

Self Esteem and Childhood (special guest episode)

Self Esteem and Childhood (special guest episode)

In today's episode I talk to Danielle Murphy Faris about how our childhood can impact our self esteem. To find out more about Danielle's work you can find her: Website: thehapmethod.com Instagram: @th...

8 Mar 202135min

5 Ways To Have Extreme Confidence Like Tony Robbins

5 Ways To Have Extreme Confidence Like Tony Robbins

Wondering how confident people are so confident? Let's go through some tips based on my hero Tony Robbins today... To take action NOW rather than 'someday' to improve your personal growth and self con...

5 Mar 202112min

Managing Fear

Managing Fear

Do you really struggle with managing fear? It's really holding you back from enjoying life and having more in freedom and being who you are? Take a listen to today's episode. To take action NOW rather...

3 Mar 20219min

Dealing With Negative Relationships

Dealing With Negative Relationships

Are you trapped in a negative toxic environment or relationships right now? Listen today where I go over how you can manage this. To take action NOW rather than 'someday' to improve your personal gro...

1 Mar 202110min

Self Esteem and Confidence

Self Esteem and Confidence

Are you wanting to improve both your self esteem and confidence? To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HE...

26 Feb 202114min

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