Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1347)

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In this episode, we dive deep into the world of astrology and how understanding your birth chart can guide you toward greater self-awareness, confidence, and personal growth. Astrology isn’t just abou...

18 Aug 202542min

Unlocking Intuitive Psychology: Harnessing Inner Wisdom for Emotional Clarity and Confidence with Sarah Gregg and Jill Ritchie

Unlocking Intuitive Psychology: Harnessing Inner Wisdom for Emotional Clarity and Confidence with Sarah Gregg and Jill Ritchie

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The Power of Words: How Language Shapes Confidence and Mindset with Mark England

The Power of Words: How Language Shapes Confidence and Mindset with Mark England

In this inspiring episode, I sit down with language expert Mark England to explore how the words we choose and the sentences we speak have a direct impact on our confidence, mindset, and overall life ...

13 Aug 202539min

From Isolation to Faith: Overcoming Loneliness Through a Deeper Connection with God with Randy Cooper

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In this inspiring episode, I sit down with Randy Cooper to explore how faith can be the antidote to loneliness and disconnection. They discuss the emotional toll of losing relationships, the search fo...

11 Aug 202530min

Becoming Unshakeable: How to Build Real Courage and Face Life with Confidence with Dr Margie Warrell

Becoming Unshakeable: How to Build Real Courage and Face Life with Confidence with Dr Margie Warrell

In this powerful episode, Dr. Margie Warrell—renowned courage coach, bestselling author, and leadership expert—joins us to explore what it truly takes to become more brave and courageous in today’s wo...

8 Aug 202535min

Mastering Emotional Regulation: Tools to Stay Calm, Clear, and in Control with Michelle Grosser

Mastering Emotional Regulation: Tools to Stay Calm, Clear, and in Control with Michelle Grosser

Struggling to manage your emotions under stress or pressure? In this powerful episode, we sit down with emotional wellness coach and expert Michelle Grosser to explore how emotional regulation impacts...

6 Aug 202530min

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