Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1348)

Trusting the Process: How to Let Go of Control and Step Into Flow, Confidence, and Inner Peace with Ashley Abramson

Trusting the Process: How to Let Go of Control and Step Into Flow, Confidence, and Inner Peace with Ashley Abramson

Struggling to let go and trust the direction of your life? In this transformative episode of The Self Esteem and Confidence Mindset Podcast, we explore how surrendering control and stepping into flow ...

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Fitting In with Kelsie Watts

Fitting In with Kelsie Watts

Today I welcome singer Kelsie Watts to the show where we talk about fitting in, building self esteem and much more. You can find more from Kelsie here:Fit In Single: https://vyd.co/KelsieWattsFitInIG:...

27 Jun 202529min

Emotional Triggers as Teachers: How to Use Discomfort to Build Self-Awareness and Confidence

Emotional Triggers as Teachers: How to Use Discomfort to Build Self-Awareness and Confidence

Getting caught up on emotional triggers? We talk about this today.Want to start and or grow your own podcast, join as a founding member to be part of The Podcast Presence & Authority Academy for only ...

26 Jun 20258min

Subconscious and Identity Transformation with Jim Fortin

Subconscious and Identity Transformation with Jim Fortin

Today I welcome Jim onto the show where we talk about the power of transforming the subconscious and identity in building confidence.You can find more from Jim here:https://www.jimfortin.comhttps://po...

25 Jun 202555min

The Hidden Cost of Comparison: How to Stay Confident in a World That Wants You to Compete

The Hidden Cost of Comparison: How to Stay Confident in a World That Wants You to Compete

Stuck on comparison and it's impacting your confidence? We address this today.Want to start and or grow your own podcast, join as a founding member to be part of The Podcast Presence & Authority Acade...

24 Jun 20258min

High Performance and Creating Freedom with Kelly Duffy

High Performance and Creating Freedom with Kelly Duffy

Today I talk about high performance, creating purpose and freedom with my friend Kelly Duffy you can find more from Kelly here:instagram.com/kellyd1ufs

23 Jun 202547min

Returning To The Heart with Daniel Rios

Returning To The Heart with Daniel Rios

Today I welcome Daniel to the show where we talk about returning to our hearts for a more fulfilling life and adventure. You can connect with Daniel here:instagram.com/daniel.rios.romero

20 Jun 202540min

Change the Meaning, Change Your Confidence: How to Reframe Experiences for Higher Self-Esteem

Change the Meaning, Change Your Confidence: How to Reframe Experiences for Higher Self-Esteem

What if your confidence wasn’t shaped by what happened to you—but by the meaning you gave it? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we explore how the interpretat...

19 Jun 20259min

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