Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1348)

Awaken Your Inner Power: A Guide to Divine Self-Mastery and Personal Transformation with Alpha Mshihiri

Awaken Your Inner Power: A Guide to Divine Self-Mastery and Personal Transformation with Alpha Mshihiri

What if the key to unshakable confidence and clarity wasn’t outside you—but already within? In this soul-expanding episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Alpha Mshihi...

6 Jun 202547min

How To Stop Being a People Pleaser

How To Stop Being a People Pleaser

Tired of saying yes when you want to say no? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, we dive into how to stop being a people pleaser and start prioritizing your o...

5 Jun 20254min

Moving from Victim Mentality to Empowerment

Moving from Victim Mentality to Empowerment

Do you feel stuck in patterns of blame, self-doubt, or powerlessness? In this transformational episode of The Self Esteem and Confidence Mindset Podcast, we explore how to shift out of victim mentalit...

4 Jun 20258min

Struggling To Heal?

Struggling To Heal?

Feeling stuck in your healing journey? In this heartfelt episode of The Self Esteem and Confidence Mindset Podcast, we explore what it really means to heal — and why so many people feel blocked, overw...

2 Jun 202510min

Clearing Fear: How to Release Anxiety, Build Inner Peace, and Step Into Confidence with Marley Rose Harris

Clearing Fear: How to Release Anxiety, Build Inner Peace, and Step Into Confidence with Marley Rose Harris

Is fear holding you back from stepping into your full potential? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by mindset and manifestation coach Marley Rose...

2 Jun 202528min

Energetic Alignment: How to Realign With Your Purpose, Boost Confidence, and Create Flow with Kelsey Aida

Energetic Alignment: How to Realign With Your Purpose, Boost Confidence, and Create Flow with Kelsey Aida

Feeling off, stuck, or disconnected from your purpose? In this high-vibe episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by self-empowerment coach and author Kelsey Aida to explo...

30 Mai 202522min

Am I Enough?

Am I Enough?

Have you ever asked yourself, “Am I enough?” In this deeply honest episode of The Self Esteem and Confidence Mindset Podcast, we dive into the root of self-doubt, imposter syndrome, and the feeling of...

29 Mai 20257min

Uncertain and overwhelmed with money

Uncertain and overwhelmed with money

Struggling with money stress, financial uncertainty, or feeling overwhelmed by your financial future? In this honest and empowering episode of The Self Esteem and Confidence Mindset Podcast, we unpack...

28 Mai 20259min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
leger-om-livet
rss-garne-damer
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
klimaks
rss-lev-vel
sinnsyn
hormonelle-frida
g-punktet
rss-kunsten-a-leve
treningsprat