Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1329)

Wealth and Worth: How Self-Esteem Affects Your Earning Potential

Wealth and Worth: How Self-Esteem Affects Your Earning Potential

Strengthen your mind and body for less than the price of a weekly coffee! 💪🧠 Start training your mental resilience and confidence today with this powerful app:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://getmental.com/confid...

12 Mar 202516min

Overcoming Sales Struggles & Business Overwhelm – Live Coaching Session

Overcoming Sales Struggles & Business Overwhelm – Live Coaching Session

Welcome to my new coaching series of podcasts, where you get to hear me coach someone on the call through a challenge.Are you struggling with confidence in sales or feeling overwhelmed by everything y...

10 Mar 202547min

The Power of Nature and Self Love with Sam Adams

The Power of Nature and Self Love with Sam Adams

Stuck on trying to heal or work through something traumatic, today Sam shares the power of nature and much more on the work he does with men.Want to level up join THE FOREST - a three month journey in...

7 Mar 202532min

Why Affirmations Don't Work

Why Affirmations Don't Work

Strengthen your mind and body for less than the price of a weekly coffee! 💪🧠 Start training your mental resilience and confidence today with this powerful app:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://getmental.com/confide...

5 Mar 20256min

Manifesting Self-Worth: Why You Attract What You Think You Deserve

Manifesting Self-Worth: Why You Attract What You Think You Deserve

Are you unknowingly sabotaging your self-worth and success? In this episode of The Self Esteem and Confidence Mindset podcast, we dive deep into the powerful connection between your beliefs, self-este...

3 Mar 202510min

Mastering Financial Confidence

Mastering Financial Confidence

Struggling with financial confidence? In this episode of The Self Esteem and Confidence Mindset, we dive into practical strategies to help you overcome money fears, build a strong financial mindset, a...

26 Feb 202511min

5 Habits To Build Confidence

5 Habits To Build Confidence

Wanting to build more confidence?Today I share 5 habits.Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

24 Feb 20258min

Trauma and Self Esteem with Dr Shahrzad Jalali

Trauma and Self Esteem with Dr Shahrzad Jalali

Today I welcome Dr Shahrzad Jalali to the show where we talk about trauma, psychoanalysis and self esteem.Insta: @alignremedyTikTok: @dr.jalalipsydWebsite: https://www.drjalaliandassociates.com

21 Feb 202528min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
rss-garne-damer
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
hjernesterk
helsetipspodden
klimaks
hormonelle-frida
rss-sunn-okonomi
treningsprat
g-punktet
fryktlos