Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1336)

5 Lessons from a Near Death Experience and Self Love

5 Lessons from a Near Death Experience and Self Love

Are you finding life tough, and looking for a perspective? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

14 Okt 20246min

Behaviour Change and Self Confidence with Johnny Lawrence

Behaviour Change and Self Confidence with Johnny Lawrence

Today I welcome Johnny Lawrence where we talk about behaviour change, addiction and much more. You can find more from Johnny here: ⁠theselfdevelopmentcoach.co.uk⁠ Instagram: ⁠@theselfdevelopmentcoach...

11 Okt 202441min

Attachment to The Outcome and Self Confidence

Attachment to The Outcome and Self Confidence

Are you disappointed by an outcome? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

10 Okt 20249min

A Lack of Knowledge??? and Self Confidence

A Lack of Knowledge??? and Self Confidence

Do you find you have a lack of knowledge? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

9 Okt 20245min

The Dangers of Dreaming for Confidence

The Dangers of Dreaming for Confidence

Are you finding frustration in having a dream and being so far away from it? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instag...

8 Okt 20249min

People Pleasing and Self Esteem

People Pleasing and Self Esteem

Are you struggling with people pleasing? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

7 Okt 202411min

Confidence in Children and Self Confidence with Sami Alderin

Confidence in Children and Self Confidence with Sami Alderin

Today I welcome Sami where we talk about encouraging confidence in children. https://sami-alderin-s-school.teachable.com/p/the-act-of-confidence?coupon_code=PODCAST40&product_id=5818360https://sami-al...

4 Okt 20241h 1min

Healing, Action and Self Esteem

Healing, Action and Self Esteem

Wanting to heal and or take more action? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

3 Okt 202410min

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