Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1336)

Developing More Self Love

Developing More Self Love

Trying to develop more self love? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

7 Aug 20247min

Being Nice v Being Kind and Self Confidence

Being Nice v Being Kind and Self Confidence

Getting exhausted by being nice, and it doesn't seem to be serving you? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: ...

6 Aug 20249min

Your Peer Group and Self Confidence

Your Peer Group and Self Confidence

Wondering why self confidence isn't high? Perhaps your peer group may be impacting you. Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the follow...

5 Aug 20249min

Self Confidence and Inventing Yourself with Kelly Roach

Self Confidence and Inventing Yourself with Kelly Roach

Today I welcome Kelly to the show where we talk about building a strong mindset, confidence and inventing yourself. You can find more from Kelly here: https://kellyroachcoaching.com Free gifts for you...

2 Aug 202423min

The End Result and Self Confidence

The End Result and Self Confidence

Wanting to get to the end result? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

1 Aug 20244min

Healing, Action and Confidence

Healing, Action and Confidence

Wanting more confidence to help healing and action. Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

31 Jul 20245min

Having Confidence To Deal with Things in the Moment

Having Confidence To Deal with Things in the Moment

Wanting more confidence to deal with things in the moment? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

30 Jul 20246min

Habits and Addictions and Confidence

Habits and Addictions and Confidence

Do you feel your habits may not be serving you? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

29 Jul 20248min

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