Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1335)

Programming Yourself for Success and Confidence

Programming Yourself for Success and Confidence

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27 Mar 202413min

3 Key Lessons I've Learned on Giving

3 Key Lessons I've Learned on Giving

Today I share 3 key lessons I've learned on giving on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newslette...

26 Mar 20248min

Self Confidence and Gratitude with Valencia Dantzler

Self Confidence and Gratitude with Valencia Dantzler

Today I welcome Valencia onto the show where we talk about self confidence and the power of gratitude in life. You can find Valencia's 5 day gratitude challenge and more on her website here: ValDantzl...

25 Mar 202432min

Theory and Experience for Confidence

Theory and Experience for Confidence

Have you learned a lot and not felt you're moving forward? Today we talk about this on The Self Esteem and Confidence Mindset Podcast. on The Self Esteem and Confidence Mindset Podcast. Get more from...

24 Mar 202410min

3 Steps for Dealing with Stress

3 Steps for Dealing with Stress

Are you finding things are getting a bit stressful? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. on The Self Esteem and Confidence Mindset Podcast. Get more from The Sel...

23 Mar 202416min

Self Confidence and Self Love with Kat Burdett

Self Confidence and Self Love with Kat Burdett

Today I welcome Kat to the show where we talk about self confidence and self love. You can find more from Kat below: Website: www.wellbeingwanderer.com https://www.instagram.com/thewellbeingwandererTh...

22 Mar 202424min

The Meaning in Your Life

The Meaning in Your Life

Are you finding things hard right now, today I talk about the meaning you are putting on things on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset ...

21 Mar 202412min

Taking The First Step

Taking The First Step

Are you nervous about taking the first step, today I talk about this on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for o...

20 Mar 20249min

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