Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1334)

The 'Hustle' Mentality for Confidence

The 'Hustle' Mentality for Confidence

Wondering how to hustle more or work harder? Today I share a perspective shift on this on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast b...

10 Mar 202412min

Self Love and Inner Child Work

Self Love and Inner Child Work

Wanting to build more self love? Today I talk about building this with inner child work on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast ...

9 Mar 202412min

Self Confidence and Discovering Yourself with Lane Gardner

Self Confidence and Discovering Yourself with Lane Gardner

Today I welcome Lane Gardner onto the show, where we talk about self confidence and discovering yourself. More from Lane can be found below: Website: www.lanegardner.com, Book - LIFELINE: Recovering...

8 Mar 202430min

Mindset and Strategy for Confidence

Mindset and Strategy for Confidence

Today I talk about strategy and mindset for self confidence on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free n...

7 Mar 202415min

My Personal Morning Routine for Confidence

My Personal Morning Routine for Confidence

Today I share my very own morning routine to build me confidence for the day on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signing ...

6 Mar 20247min

5 Lessons I've Learned from Hard Times

5 Lessons I've Learned from Hard Times

Are going through a hard time right now. Today I share 5 essential lessons I've learned from hard times on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence ...

5 Mar 202418min

Self Confidence and Improving High Performance with Jeff Becker

Self Confidence and Improving High Performance with Jeff Becker

Today I welcome Jeff to the show where we talk about self confidence, mindset and improving high performance. You can find more from Jeff here: CoachJeffBecker.com

4 Mar 202424min

Processing Heavy Emotions

Processing Heavy Emotions

Are there some heavy emotions in your life right now? Certainly been there. Today I share an approach to managing them on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem ...

3 Mar 202412min

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