Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1334)

3 Tips for More Motivation

3 Tips for More Motivation

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5 Key Confidence Lessons from Successful people

5 Key Confidence Lessons from Successful people

Are you wanting some top confidence lessons and role model it, today I share 5 key lessons? Today I share this on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Conf...

20 Feb 202411min

Confidence v Arrogance

Confidence v Arrogance

Want more confidence and avoid arrogance? Today I share this on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free ...

19 Feb 20247min

Self Confidence and Holistic Wellness with Roman Shapoval and Bohdanna Diduch

Self Confidence and Holistic Wellness with Roman Shapoval and Bohdanna Diduch

Today I welcome Roman and Bohdanna to the show where we talk about self confidence, holistic wellness and tech addiction. You can find more from this power couple below: EMF 101 / Tech Addiction Maste...

16 Feb 202439min

How To Improve Confidence in Communication

How To Improve Confidence in Communication

Want more confidence in communication? Today I share this on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free new...

15 Feb 202412min

A Key To Change Emotion and Self Confidence

A Key To Change Emotion and Self Confidence

In today I share how you can change your emotion and confidence in The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our fr...

14 Feb 20248min

Building Self Confidence in Yourself

Building Self Confidence in Yourself

In today I share how you can own your self confidence more in The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free ne...

13 Feb 202412min

3 Confidence Tips for Interviews

3 Confidence Tips for Interviews

Want to have more confidence in interviews? Today I talk about this on The Self Esteem and Confidence Mindset. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free ...

12 Feb 20248min

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