Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1334)

Overcoming Self Comparison for Greater Self Esteem

Overcoming Self Comparison for Greater Self Esteem

Are you stuck with self comparison and it's really impacting your self esteem. Today I share some guidance on this on The Self Esteem and Confidence Mindset. For a huge inspirational story 'From Crut...

30 Jan 202413min

Building Confidence with Small Habits and Great Impact

Building Confidence with Small Habits and Great Impact

Today I share some ways to transform your habits and confidence. For a huge inspirational story 'From Crutches to Crushing It!' by my friend and former podcast guest Patricia Bartell 📘 Ready to emba...

29 Jan 202414min

Self Confidence and Resilience with Chrisette Michele

Self Confidence and Resilience with Chrisette Michele

Today I welcome Chrisette Michele onto the show to share her story on self confidence, mindset, resilience and faith when she went into an extremely challenging place faced with criticism. You can fi...

26 Jan 202432min

How To Develop a Growth Mindset for Confidence

How To Develop a Growth Mindset for Confidence

Are you stuck in the same thoughts and they are really impacted your self esteem, confidence and mindset? Today I share with you how to develop a growth mindset on The Self Esteem and Confidence Minds...

25 Jan 202411min

How To Respond To Criticism For Your Self Esteem

How To Respond To Criticism For Your Self Esteem

Does criticism really impact you and your self esteem? Today I share my approach to dealing with criticism with you on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem an...

24 Jan 202410min

5 Books To Boost Your Self Confidence

5 Books To Boost Your Self Confidence

Are you wanting to boost your self confidence and self esteem yet, are not sure what books to read? Today I share my top 5 and take aways from them on The Self Esteem and Confidence Mindset Podcast. ...

23 Jan 202412min

Developing Confidence in Public Speaking

Developing Confidence in Public Speaking

On today's episode we talk about how to build your confidence in public speaking on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by sig...

22 Jan 202413min

Self Confidence and Money Mindset with Rosalind Byars

Self Confidence and Money Mindset with Rosalind Byars

On today's show I talk with Rosalind Byars about self confidence and money mindset. You can find more from Rosalind here: facebook.com/rbyars2

19 Jan 202425min

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