Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1334)

Self Confidence and Shifting Your Perspective with Gary Waters

Self Confidence and Shifting Your Perspective with Gary Waters

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Self reflection for your self confidence

Self reflection for your self confidence

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One key for self esteem

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Self Confidence and Development with Christina Gill

Self Confidence and Development with Christina Gill

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My learnings from a tough detox

My learnings from a tough detox

Vote for which area of content you'd like more in on the poll so I can help you more with your confidence and growth in that area. Today I share some tough learnings from a detox. Disclaimer: these po...

6 Des 20236min

Goal setting for self confidence for 2024

Goal setting for self confidence for 2024

Vote for which area of content you'd like more in on the poll so I can help you more with your confidence and growth in that area. Today I share a process for goal setting. Disclaimer: these podcast e...

4 Des 20236min

Self Confidence and Surviving to Thriving with Corinne Zwieschowski Zuleger

Self Confidence and Surviving to Thriving with Corinne Zwieschowski Zuleger

Today I welcome Corinne to the show where we talk about going from surviving to thriving. You can find more from Corinne here: www.corinnezuleger.comInstagram: @corinne_zulegerTiktok @corinnezulegerFa...

1 Des 202329min

3 tips on over thinking

3 tips on over thinking

Today I share some guidance on over thinking. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth an...

29 Nov 20235min

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