Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1333)

Self Confidence and Intimacy with Dana Whitfield

Self Confidence and Intimacy with Dana Whitfield

Today we talk about self confidence and intimacy with Dana. You can find more from Dana here: IG: @the.eccentric.goddess Disclaimer: these podcast episodes are sharing my personal experiences, storie...

15 Sep 202320min

Struggling with imposter syndrome? Listen to this

Struggling with imposter syndrome? Listen to this

Today I talk about imposter syndrome. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental...

14 Sep 20238min

Dealing with the fear of rejection

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Is the fear of rejection impacting your life? Today I share some guidance around this. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around se...

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If self sabotaging is an issue listen to this

If self sabotaging is an issue listen to this

Today I talk about why you might be self sabotaging and an approach to deal with it. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self...

12 Sep 202311min

3 keys to improve self esteem and confidence

3 keys to improve self esteem and confidence

Today I share 3 keys to improve your self esteem and confidence Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, ...

11 Sep 202318min

Self Confidence and Being Authentic with Amy Vetter

Self Confidence and Being Authentic with Amy Vetter

Today I welcome Amy to the show where we talk about self confidence and being authentic in the workplace. You can find more from Amy here: https://www.amyvetter.com/  Disclaimer: these podcast episod...

8 Sep 202323min

My top 5 confidence challenges as a man

My top 5 confidence challenges as a man

Today I share my top 5 personal challenges with confidence as a man and some guidance. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around se...

7 Sep 20239min

3 tips if you get triggered by others

3 tips if you get triggered by others

Today I share some pointers if you get triggered by others a lot. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence...

6 Sep 20236min

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