Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1332)

One key for building self confidence in yourself

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Overwhelmed? 3 tips to help you

Overwhelmed? 3 tips to help you

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29 Mar 202312min

If you're lacking inspiration right now, listen to this

If you're lacking inspiration right now, listen to this

Are you not feeling as on top and not as energetic or inspired? Today I share the value of setting goals to bring this up. Click the link below to grab a variety pack of Magic Spoon cereal and try itt...

28 Mar 202310min

Why going ALONE is a huge mistake

Why going ALONE is a huge mistake

Ever tried to go alone as you were afraid to ask for help or invest in resource to move forward? This could impact your confidence hugely. Today I share some ways to move forward with this. You can co...

27 Mar 202311min

Self Confidence and Empowerment with Lekeshia Cody

Self Confidence and Empowerment with Lekeshia Cody

Today I welcome Lekeshia to the show where we talk about self confidence and empowerment. You can find more from Lekeshia here: Facebook: lekeshia.cody Instagram: @becominglekeshia

24 Mar 202324min

Stop working hard on what's not working

Stop working hard on what's not working

Today I share an interesting perspective on working hard, if you're exhausted right now take a listen. Click the link below to grab a variety pack of Magic Spoon cereal and try ittoday! Be sure to us...

23 Mar 202313min

If you're self esteem and confidence is being tested listen to this

If you're self esteem and confidence is being tested listen to this

Today I share some guidance on if you're self esteem and confidence is being tested. Click the link below to grab a variety pack of Magic Spoon cereal and try ittoday! Be sure to use the promo code [S...

22 Mar 202311min

The power of your identity that may be causing self sabotage

The power of your identity that may be causing self sabotage

Today I talk about the power of identity and self sabotage and some guidance on working through this. Click the link below to grab a variety pack of Magic Spoon cereal and try ittoday! Be sure to use ...

21 Mar 202311min

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