Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1331)

What do you want? How to find out

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Self Confidence and Parenting with Laura Ollinger

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3 ways to deal with people pleasing

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3 key lessons I learned from personal growth

3 key lessons I learned from personal growth

Today I share 3 key lessons I learned from personal growth.

23 Nov 202211min

5 quick ways to boost your confidence

5 quick ways to boost your confidence

Today I share 5 quick ways to boost your confidence.

22 Nov 20227min

One simple way to build confidence

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Today I share a very basic concept on how to build more confidence. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also...

21 Nov 20228min

Self Confidence and Persevering with Kevin Cassidy

Self Confidence and Persevering with Kevin Cassidy

Today I welcome Kevin Cassidy to the show to talk about self confidence and persevering. You can find more from Kevin here: www.kevincass.com

18 Nov 202233min

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