What To Do When You Have Negative Thoughts

What To Do When You Have Negative Thoughts

Are you struggling with too many negative thoughts right now and don't know to to manage them. Well today I'm going to go through what to do when you have negative thoughts.

My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle.

Where else can you find me:

jonnypardoe.com/

Instagram: @jonny.pardoe

Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group

LinkedIn: Jonny Pardoe

YouTube: youtube.com/c/jonnypardoe

Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

Episoder(1347)

Feeling Stuck? How to Make Confident Decisions and Stop Overthinking

Feeling Stuck? How to Make Confident Decisions and Stop Overthinking

Do you find yourself second-guessing, overthinking, or stuck in indecision? In this episode of The Self Esteem and Confidence Mindset Podcast, we dive into the psychology of decision-making, confidenc...

29 Sep 20256min

Flipping Fear and Pressure: Building Confidence, Courage, and Resilience with Michelle Curran

Flipping Fear and Pressure: Building Confidence, Courage, and Resilience with Michelle Curran

Fear and pressure are part of life—but what if you could flip them into fuel for growth and confidence? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I sit down with Mich...

26 Sep 202526min

The Fear of Not Being Enough: How to Overcome Self-Doubt and Build Lasting Confidence

The Fear of Not Being Enough: How to Overcome Self-Doubt and Build Lasting Confidence

So many of us struggle with the fear of not being enough—not smart enough, successful enough, attractive enough, or worthy enough. In this episode of The Self Esteem and Confidence Mindset Podcast, we...

24 Sep 20254min

3 Powerful Ways to Deal with Grief: Healing, Resilience, and Rebuilding Confidence

3 Powerful Ways to Deal with Grief: Healing, Resilience, and Rebuilding Confidence

Grief can feel overwhelming—whether it’s from losing a loved one, the end of a relationship, or a major life change. In this episode of The Self Esteem and Confidence Mindset Podcast, I share 3 powerf...

22 Sep 20257min

Supporting Children Through Neurodiversity: Building Confidence, Self-Esteem, and Resilience with Sara Hartley

Supporting Children Through Neurodiversity: Building Confidence, Self-Esteem, and Resilience with Sara Hartley

In this insightful episode of The Self Esteem and Confidence Mindset Podcast, I sit down with Sara Hartley to explore how parents, teachers, and caregivers can best support children navigating neurodi...

19 Sep 202524min

Healing, Self-Esteem, and Confidence with Amber Abila

Healing, Self-Esteem, and Confidence with Amber Abila

In this heartfelt episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Amber Abila to discuss the journey of working through eating disorders and rebuilding self-esteem, confidence...

17 Sep 202526min

The Power of Men’s Therapy: Breaking Stigma, Healing, and Building Confidence with Marc Azoulay

The Power of Men’s Therapy: Breaking Stigma, Healing, and Building Confidence with Marc Azoulay

In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I sit down with Marc Azoulay, a psychotherapist and men’s mental health expert, to explore the power of therapy for me...

15 Sep 202536min

Financial Transformation: How to Build Wealth, Confidence, and Freedom with Shaahin Cheyene

Financial Transformation: How to Build Wealth, Confidence, and Freedom with Shaahin Cheyene

In this empowering episode of The Self Esteem and Confidence Mindset Podcast, I sit down with entrepreneur and wealth strategist Shaahin Cheyene to uncover the keys to financial transformation and bui...

12 Sep 202541min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
rss-garne-damer
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lev-vel
klimaks
hjernesterk
hormonelle-frida
sinnsyn
rss-kunsten-a-leve
helsetipspodden
treningsprat