What To Do When You Have Negative Thoughts

What To Do When You Have Negative Thoughts

Are you struggling with too many negative thoughts right now and don't know to to manage them. Well today I'm going to go through what to do when you have negative thoughts.

My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle.

Where else can you find me:

jonnypardoe.com/

Instagram: @jonny.pardoe

Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group

LinkedIn: Jonny Pardoe

YouTube: youtube.com/c/jonnypardoe

Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

Episoder(1327)

Dopamine Detox and Withdrawal Tips: How to Reset Your Brain, Regain Focus, and Build Lasting Confidence

Dopamine Detox and Withdrawal Tips: How to Reset Your Brain, Regain Focus, and Build Lasting Confidence

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How to Find Your Mission and Purpose: Build Confidence Through Clarity and Direction

How to Find Your Mission and Purpose: Build Confidence Through Clarity and Direction

Feeling lost or unsure about your direction in life? In this transformative episode of The Self Esteem and Confidence Mindset Podcast, discover how finding your mission and purpose can unlock deep con...

7 Mai 20259min

Healing from Hurt: How I’m Building Emotional Resilience and Growing My Confidence

Healing from Hurt: How I’m Building Emotional Resilience and Growing My Confidence

In this deeply personal episode of The Self Esteem and Confidence Mindset Podcast, I open up about a recent experience of emotional hurt and how I’m working through it to build resilience and strength...

6 Mai 202515min

Entrepreneurship Unfiltered: Risk, Resilience, and Building Successful Businesses with Jeremy Delk

Entrepreneurship Unfiltered: Risk, Resilience, and Building Successful Businesses with Jeremy Delk

In this inspiring episode of The Self Esteem and Confidence Mindset Podcast, entrepreneur and investor Jeremy Delk shares his journey from early failures to building multi-million dollar businesses. D...

5 Mai 202530min

Confidence and Public Speaking: How to Speak Clearly, Overcome Fear, and Own the Stage with Alex McWilliam

Confidence and Public Speaking: How to Speak Clearly, Overcome Fear, and Own the Stage with Alex McWilliam

Struggle with public speaking nerves? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, special guest Alex McWilliam shares expert insights on how to build confidence, conque...

2 Mai 202525min

How to Set Healthy Boundaries Without Guilt: Build Confidence and Protect Your Energy

How to Set Healthy Boundaries Without Guilt: Build Confidence and Protect Your Energy

Struggling to say no without feeling guilty? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, discover why setting healthy boundaries is key to building self-esteem, prote...

1 Mai 202511min

The Power of Language: How Words Shape Confidence, Mindset, and Self-Esteem

The Power of Language: How Words Shape Confidence, Mindset, and Self-Esteem

Did you know the words you use can directly impact your confidence and self-esteem? In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, we explore the power of language and ...

30 Apr 20258min

How to Deal With Overwhelming Emotions and Build Unshakable Self-Esteem

How to Deal With Overwhelming Emotions and Build Unshakable Self-Esteem

Feeling overwhelmed by your emotions? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into how to deal with difficult emotions while strengthening your self-be...

29 Apr 202521min

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