Self esteem and brain health
Today I share how looking after my brain has improved my self esteem. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confid...
15 Nov 20237min
The mental diet for your confidence
Today I share some insights into how improving your mental diet can improve your confidence. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests aro...
13 Nov 20236min
Self Confidence and Overcoming Old Patterns with Wayne Swifty
Today I welcome Wayne onto the show where we talk about overcoming old patterns and healing ourselves. You can find more from Wayne here: facebook.com/waynej.swifty Disclaimer: these podcast episode...
10 Nov 202324min
3 keys to build more confidence and certainity
Certainty and confidence can really present more opportunities in your life, today I provide 3 keys that have worked for me. Disclaimer: these podcast episodes are sharing my personal experiences, st...
8 Nov 20238min
Self esteem, confidence and the nervous system
Today we talk about how regulating the nervous system can impact your self confidence and self esteem. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and...
6 Nov 20238min
Self Confidence and Spirituality with Malissa Grimsley
Today I welcome Malissa where we talk about self confidence, spirituality and connecting to your higher power. You can find more from Malissa here: heavenlypennies.net Disclaimer: these podcast epis...
3 Nov 202329min
Don't follow your 'dream'
Why would you not follow your 'dream'? Listen today Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal gro...
1 Nov 20234min
Navigating your emotions
Today I talk about the power of the nervous system for navigating your emotions. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self est...
30 Okt 20237min
