How To Get Out Of A Bad Mood

How To Get Out Of A Bad Mood

Do you struggle to get out of a bad mood? Today I cover some tips on how to put your state into a positive one regularly.

My paperback and audiobook: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in all formats HERE

Where else can you find me:

jonnypardoe.com

Instagram: @jonny.pardoe

Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group

LinkedIn: The Self Esteem and Confidence Mindset group

YouTube: youtube.com/c/jonnypardoe

Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

Episoder(1356)

Why Your Energy Speaks Louder Than Words: How to Elevate Your Vibration and Confidence

Why Your Energy Speaks Louder Than Words: How to Elevate Your Vibration and Confidence

If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "...

16 Okt 20259min

Reclaiming Your Voice: Healing the Fear of Being Seen and Stepping Into Confidence

Reclaiming Your Voice: Healing the Fear of Being Seen and Stepping Into Confidence

If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "...

15 Okt 202511min

Why Anxiety Isn’t the Enemy — It’s a Messenger: How to Turn Fear Into Confidence and Clarity

Why Anxiety Isn’t the Enemy — It’s a Messenger: How to Turn Fear Into Confidence and Clarity

If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "...

14 Okt 202513min

Beyond Addiction: Breaking Free from Escapism and Emotional Numbing

Beyond Addiction: Breaking Free from Escapism and Emotional Numbing

If you’re ready to take your growth to the next level, DM me “level up” to learn about private breathwork and coaching — only three spots open this month with exclusive October bonuses.You can send "l...

13 Okt 202511min

Men’s Social Struggles: Breaking the Silence Around Modern Masculinity

Men’s Social Struggles: Breaking the Silence Around Modern Masculinity

In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into men’s social issues with guest Stacey Cullen — exploring the hidden pressures, emotional struggles, and id...

10 Okt 202521min

5 Lessons From My Healing Journey: Building Self-Esteem, Confidence, and Resilience

5 Lessons From My Healing Journey: Building Self-Esteem, Confidence, and Resilience

Healing is rarely a straight path—but it’s always transformative. In this episode of The Self Esteem and Confidence Mindset Podcast, I share five powerful lessons I’ve learned from my own healing jour...

8 Okt 202514min

3 Life Lessons from a Train Ride: How to Feel Good About Yourself Again

3 Life Lessons from a Train Ride: How to Feel Good About Yourself Again

Sometimes, the most powerful insights come from the simplest moments—like a quiet train journey. In this episode of The Self Esteem and Confidence Mindset Podcast, I share three key lessons I learned ...

6 Okt 20254min

Navigating Social Security Disability: Expert Insights with Attorney Avi Leibovic

Navigating Social Security Disability: Expert Insights with Attorney Avi Leibovic

Applying for Social Security Disability (SSD) can feel overwhelming—long forms, confusing rules, and the stress of uncertainty. In this episode of The Self Esteem and Confidence Mindset Podcast, I’m j...

3 Okt 202535min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hormonelle-frida
hjernesterk
g-punktet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
biohacking-girls-din-podcast-for-optimal-helse
helsetipspodden
sinnsyn
treningsprat