Self Confidence and Mindset (special guest episode)

How can I improve my mental health? With mental health awareness, I’ve decided to talk about this in mental health week with mental health day approaching. I wanted to give a mental health motivation ...

8 Okt 202012min

How to improve my self esteem – 5 hot tips How to improve my self esteem and how to overcome low self esteem. These are important self esteem questions. I talk about why self esteem is important, self...

6 Okt 202014min

‘You are what you eat’ this phrase also refers to your mental health as well as physically. Whilst it is ok to treat yourself now and then, constant bad diet and lifestyle will effect your body, your ...

1 Okt 202012min

Overthinking is a killer. I see paralysis by analysis and many people overthinking before doing something, myself included and have to call myself out for it. Today I give some simple tips on how to s...

29 Sep 20208min

This is a question I’ve asked myself and know others ask this as well. I give tips of how to improve yourself as a person to others around in today’s talk. If you feel you use 1:1 coaching where we ca...

24 Sep 20206min

How is time management and self esteem connected? In a few ways. I’ll explain how time management can boost your self esteem in today’s talk. If you feel you use 1:1 coaching where we can work togethe...

22 Sep 202010min

I’ve had a fair share of job interviews over my years, I got rejected by a number before getting my ideal job. Today I share my tips for putting yourself in the best position for a job interview. If y...

17 Sep 20208min

How do I become more confident on camera? Many people I know and including myself on the past have so much to offer and share but we fear putting a video on ourselves online. In this day and age if yo...

15 Sep 20209min