One key self esteem booster
Today I share a key for boosting self esteem. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
20 Nov 20237min
Self Confidence and Dealing with Grief with Diana Parra
Today I welcome Diana back to the show where we talk about self confidence, dealing with grief and much more. You can find more from Diana here: dianaparrainternational.com Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
17 Nov 202328min
Self esteem and brain health
Today I share how looking after my brain has improved my self esteem. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
15 Nov 20237min
The mental diet for your confidence
Today I share some insights into how improving your mental diet can improve your confidence. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
13 Nov 20236min
Self Confidence and Overcoming Old Patterns with Wayne Swifty
Today I welcome Wayne onto the show where we talk about overcoming old patterns and healing ourselves. You can find more from Wayne here: facebook.com/waynej.swifty Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
10 Nov 202324min
3 keys to build more confidence and certainity
Certainty and confidence can really present more opportunities in your life, today I provide 3 keys that have worked for me. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
8 Nov 20238min
Self esteem, confidence and the nervous system
Today we talk about how regulating the nervous system can impact your self confidence and self esteem. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
6 Nov 20238min
Self Confidence and Spirituality with Malissa Grimsley
Today I welcome Malissa where we talk about self confidence, spirituality and connecting to your higher power. You can find more from Malissa here: heavenlypennies.net Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
3 Nov 202329min
