How to improve the quality of your life

How to improve the quality of your life

In today's episode I share a very simple formula that I've experienced and observed to improve my quality of life and others do too.

For more inspiration come hang out with me on Instagram: @jonny.pardoe

Episoder(1358)

The Success Paradox: Close the Gap Between Achievement and Confidence with Lisa Carpenter

The Success Paradox: Close the Gap Between Achievement and Confidence with Lisa Carpenter

You can find Lisa's awesome quiz here:https://lisacarpenter.ca/quizMore from lisa here too:https://lisacarpenter.ca/⁠https://lisacarpenter.ca/podcast⁠https://www.instagram.com/lisacarpenterinchttps://...

29 Apr 47min

From Darkness to Hope: Rebuild Your Confidence and Self-Esteem After Trauma with Carina Francis

From Darkness to Hope: Rebuild Your Confidence and Self-Esteem After Trauma with Carina Francis

You can grab Carina's book here:https://www.amazon.com/Just-Theres-More-couldnt-learned-ebook/dp/B0FXHVLKQCCan you truly rebuild your confidence and self-esteem after trauma and depression have taken ...

27 Apr 28min

Creating Transformation After Trauma: Rebuild Your Confidence and Self-Esteem with Eliza Agudelo

Creating Transformation After Trauma: Rebuild Your Confidence and Self-Esteem with Eliza Agudelo

You can find more from Eliza here including her book:https://linktr.ee/transformandflow Is it possible to not just survive trauma—but to transform it into unshakeable confidence and authentic self-est...

24 Apr 30min

Transcendental Meditation with Dr Tony Nader

Transcendental Meditation with Dr Tony Nader

For more from Dr Tony Nader you can find him here:Website: https://drtonynader.com/Instagram: https://www.instagram.com/drtonynader/Facebook: https://www.facebook.com/DrTonyNaderYouTube: https://www.y...

22 Apr 43min

Somatic Integration in Social Work with Helen Malinowski

Somatic Integration in Social Work with Helen Malinowski

You can find more from Helen here:Website: ⁠www.somaticintegrationinstitute.org⁠Instagram: ⁠https://www.instagram.com/somaticinformedtherapies/⁠Today I welcome a licensed clinical social worker and fo...

20 Apr 33min

Breast Implant Illness: Reclaim Your Health, Confidence, and Self-Esteem with Dr. Rob Whitfield

Breast Implant Illness: Reclaim Your Health, Confidence, and Self-Esteem with Dr. Rob Whitfield

You can find more from Dr Rob here:drrobertwhitfield.comDr. Whitfield has performed thousands of implant removals and over 1,000 fat transfer procedures, and published the largest PCR-tested capsule s...

17 Apr 32min

Restore Your Hair, Rebuild Your Confidence and Self-Esteem with Dr. Alan J. Bauman

Restore Your Hair, Rebuild Your Confidence and Self-Esteem with Dr. Alan J. Bauman

If you’d like to learn more about Dr. Bauman and the treatments we discussed today, you can visit his website at BaumanMedical.com. There, you can explore the full range of hair restoration options an...

15 Apr 35min

Live Your Opus: Rebuild Confidence and Self-Esteem After Burnout with Janine Mathó

Live Your Opus: Rebuild Confidence and Self-Esteem After Burnout with Janine Mathó

You can grab Janine's book here:https://amplifypublishinggroup.com/product/bookstore/new-releases/live-your-opus/What happens when outward success no longer matches your inner life—and your confidence...

13 Apr 39min

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