From Darkness to Hope: Rebuild Your Confidence and Self-Esteem After Trauma with Carina Francis

From Darkness to Hope: Rebuild Your Confidence and Self-Esteem After Trauma with Carina Francis

You can grab Carina's book here:

https://www.amazon.com/Just-Theres-More-couldnt-learned-ebook/dp/B0FXHVLKQC

Can you truly rebuild your confidence and self-esteem after trauma and depression have taken everything from you? In this deeply moving episode of The Self Esteem and Confidence Mindset, we sit down with Carina Francis, South African-born author and speaker whose powerful memoir explores the depths of trauma, depression, and the courageous journey toward healing—and how she rebuilt her confidence, self-worth, and belief in life beyond pain.

Now based in Canada, Carina shares her story with raw honesty and emotional depth, revealing the devastating impact of trauma on confidence and self-esteem, and the step-by-step journey of reclaiming her sense of self. She offers hope, resilience, and practical wisdom to those navigating their own struggles with trauma, depression, and shattered self-worth—proving that renewal, authentic confidence, and a meaningful life beyond pain are not just possible, but waiting for you on the other side of healing.


You can grab Carina's book here:

⁠https://www.amazon.com/Just-Theres-More-couldnt-learned-ebook/dp/B0FXHVLKQC⁠

Episoder(1359)

Time Freedom and Confidence: From High Achiever to Time Transcender with Dr. Ann Tsung

Time Freedom and Confidence: From High Achiever to Time Transcender with Dr. Ann Tsung

You can find more from Ann here:https://www.productivitymd.com/What if your success is actually a prison—and true confidence comes from time freedom, not more achievement? In this eye-opening episode ...

1 Mai 33min

The Success Paradox: Close the Gap Between Achievement and Confidence with Lisa Carpenter

The Success Paradox: Close the Gap Between Achievement and Confidence with Lisa Carpenter

You can find Lisa's awesome quiz here:https://lisacarpenter.ca/quizMore from lisa here too:https://lisacarpenter.ca/⁠https://lisacarpenter.ca/podcast⁠https://www.instagram.com/lisacarpenterinchttps://...

29 Apr 47min

Creating Transformation After Trauma: Rebuild Your Confidence and Self-Esteem with Eliza Agudelo

Creating Transformation After Trauma: Rebuild Your Confidence and Self-Esteem with Eliza Agudelo

You can find more from Eliza here including her book:https://linktr.ee/transformandflow Is it possible to not just survive trauma—but to transform it into unshakeable confidence and authentic self-est...

24 Apr 30min

Transcendental Meditation with Dr Tony Nader

Transcendental Meditation with Dr Tony Nader

For more from Dr Tony Nader you can find him here:Website: https://drtonynader.com/Instagram: https://www.instagram.com/drtonynader/Facebook: https://www.facebook.com/DrTonyNaderYouTube: https://www.y...

22 Apr 43min

Somatic Integration in Social Work with Helen Malinowski

Somatic Integration in Social Work with Helen Malinowski

You can find more from Helen here:Website: ⁠www.somaticintegrationinstitute.org⁠Instagram: ⁠https://www.instagram.com/somaticinformedtherapies/⁠Today I welcome a licensed clinical social worker and fo...

20 Apr 33min

Breast Implant Illness: Reclaim Your Health, Confidence, and Self-Esteem with Dr. Rob Whitfield

Breast Implant Illness: Reclaim Your Health, Confidence, and Self-Esteem with Dr. Rob Whitfield

You can find more from Dr Rob here:drrobertwhitfield.comDr. Whitfield has performed thousands of implant removals and over 1,000 fat transfer procedures, and published the largest PCR-tested capsule s...

17 Apr 32min

Restore Your Hair, Rebuild Your Confidence and Self-Esteem with Dr. Alan J. Bauman

Restore Your Hair, Rebuild Your Confidence and Self-Esteem with Dr. Alan J. Bauman

If you’d like to learn more about Dr. Bauman and the treatments we discussed today, you can visit his website at BaumanMedical.com. There, you can explore the full range of hair restoration options an...

15 Apr 35min

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