Self Confidence and The Mind & Body with Jeff Murray

Self Confidence and The Mind & Body with Jeff Murray

Today I welcome my friend Jeff Murray to the show where talk about the mind and body connection and self confidence.

You can find more from Jeff here:

To contact him about the 28 day mastery challenge reach out on one of the below links:

Instagram: @athletes.afterlife
Website: www.athletesafterlife.com
Podcast: https://podcasts.apple.com/us/podcast/athletes-afterlife-with-jeff-murray/id1653783548

Episoder(1280)

How To Stop Overthinking and Start Something

How To Stop Overthinking and Start Something

Overthinking is a killer. I see paralysis by analysis and many people overthinking before doing something, myself included and have to call myself out for it. Today I give some simple tips on how to stop this. If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe

29 Sep 20208min

How Do I Become A Better Person?

How Do I Become A Better Person?

This is a question I’ve asked myself and know others ask this as well. I give tips of how to improve yourself as a person to others around in today’s talk. If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe

24 Sep 20206min

Managing Your Time and Your Self Esteem

Managing Your Time and Your Self Esteem

How is time management and self esteem connected? In a few ways. I’ll explain how time management can boost your self esteem in today’s talk. If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe

22 Sep 202010min

Job Interview Tips

Job Interview Tips

I’ve had a fair share of job interviews over my years, I got rejected by a number before getting my ideal job. Today I share my tips for putting yourself in the best position for a job interview. If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe

17 Sep 20208min

How Do I Become More Confident In Front Of the Camera?

How Do I Become More Confident In Front Of the Camera?

How do I become more confident on camera? Many people I know and including myself on the past have so much to offer and share but we fear putting a video on ourselves online. In this day and age if you can’t get over this fear (no matter if you like it or not) you are not likely to be as exposed. I provide some tips on how to be more confident in front of the camera. If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe

15 Sep 20209min

How To Be More Confident Putting Your Content Out There

How To Be More Confident Putting Your Content Out There

Many of us have great value but we hold off putting out what we have in front of the world out of fear. I go through how we can overcome this today. If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe

10 Sep 20209min

It's Ok Not To Be Happy All The Time

It's Ok Not To Be Happy All The Time

It’s ok not to be happy all the time We can sometimes see someone who appears to be happy all the time and have it all. Nobody has it all though and nobody has been happy all their life. In this episode I talk about how it’s ok not to be happy all the time but how you can change your state. If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe

8 Sep 202012min

Why Are So Many People Unhappy?

Why Are So Many People Unhappy?

We live in a world where we work and work and work to hit success. We feel happy temporarily and then miserable. Why don’t more of us feel happy. I talk about this today and look what you might be able to do about this. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe

27 Aug 202015min

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