Mindset and Strategy for Confidence

How to stop worrying is a common question today and how to train your brain to stop worrying is a common question too. It’s important to understand how to stop worrying about things you can’t control ...

27 Okt 202012min

How do I promote positive thinking through my mindset people ask often. How to be happy and how to be positive. I go through some positive thinking techniques and positive thinking exercises today. My...

22 Okt 202013min

How do I overcome fear? What causes fear? How do I overcome fear and becoming confidence? Are questions I talk to with my clients and have with others. Confidence building can only be done when we fac...

19 Okt 202012min

How to get more self confidence? Confidence hacks today. How do I improve my confidence is a question I asked myself many times but with consistent work I was able to discover some ways. Today I go th...

15 Okt 202011min

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself. Lauren offers a 1 on 1 life coaching package base...

14 Okt 202058min

How to stop being self critical? It’s a question I asked myself many times.How to overcome low self esteem and how do I improve my self esteem I asked. Being self critical is a normal thing to feel as...

13 Okt 202011min

How can I improve my mental health? With mental health awareness, I’ve decided to talk about this in mental health week with mental health day approaching. I wanted to give a mental health motivation ...

8 Okt 202012min

How to improve my self esteem – 5 hot tips How to improve my self esteem and how to overcome low self esteem. These are important self esteem questions. I talk about why self esteem is important, self...

6 Okt 202014min