Nutrition and Self Confidence with Sean Christopher

To ensure I can give you as much value as possible, I would really appreciate you to fill out this 1 minute questionnaire: https://forms.gle/Vczt4T45Y5eeownU7 In order for me to make the podcast as valuable as possible. I will pick a winner in the next week from answers for a free 1:1 coaching session. Sometimes emotions can be tough to manage, today I give 3 ways to deal with them.

13 Feb 202212min

To ensure I can give you as much value as possible, I would really appreciate you to fill out this 1 minute questionnaire: https://forms.gle/Vczt4T45Y5eeownU7 In order for me to make the podcast as valuable as possible. I will pick a winner in the next week from answers for a free 1:1 coaching session. In today's episode I provide 3 tips to reduce over thinking.

12 Feb 202212min

Today I welcome back my friend Glen to talk about the importance of rejuvenation to help your self confidence and well being, where he leaves us with some golden nuggets. Here is a bonus from Glen on some top 10 tips to improve your sleep: https://thrivethroughlife.groovepages.com/qualitysleep You can find more from Glen here: @thrivethroughlife

11 Feb 202230min

Today I share 3 quick hacks to improve your self confidence.

10 Feb 20228min

Do you know your outcome in your business? Listen today where I share 3 quick tips for you in this.

9 Feb 20225min

Do you worry about the fear of failure? Listen today.

8 Feb 202210min

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. Do you have a challenge feeling good? Listen to the episode today.

7 Feb 20228min

Today I welcome Dr. Avigail (Abby) Lev to talk about her experience as a psychotherapist, author, mediator, international speaker and executive coach. We discuss our behaviours and values within self confidence. You can find more from Abby here: https://bayareacbtcenter.com/ https://cbtonline.com/ https://www.amazon.com/Avigail-Lev-PsyD

4 Feb 202246min