176 - Fostering Emotional Agility and Community Development to Combat Burnout with Dr. Summer Watson

176 - Fostering Emotional Agility and Community Development to Combat Burnout with Dr. Summer Watson

In Episode 176, we welcome Dr. Summer Watson, a High-Performance Coach, Psychologist, Military Spouse, and the visionary founder of KORE Women.


Dr. Watson's extensive work in leadership development, mentorship, and community building has empowered countless individuals and organizations to thrive.


In this episode, she shares practical and transformative insights on emotional agility and adaptive responsiveness as essential tools for preventing burnout.


We explore the role of community development in reducing burnout and how fostering kinetic connections, learning organically from one another, and empowering others can reshape lives.


Dr. Watson emphasizes the importance of creating cross-generational leadership programs that not only support individual well-being but also contribute to building resilient, sustainable communities.


This episode is a must-listen for leaders, professionals, and anyone looking to develop emotional resilience, foster empowering communities, and mitigate burnout.


Tune in to discover how you can foster emotional agility and community growth in your personal and professional life!


🔗 Connect with Carole Jean Whittington:

Transform your schedule & life! Join our workshop EARLY BIRD savings for just $59. First 10 get an exclusive Q&A with me, Carole Jean. Offer ends Nov 1st or when spots fill up.

CLICK the link to register: https://energize.whittingtonwellbeing.com/products/courses/view/1175151



🔗 Connect with Summer Watson:

Website: https://www.korewomen.com/podcast/

Episoder(226)

088 - “Aging, Identity & Fantasy” in Autistic Sex the ND Female Perspective with Sex Therapist Candice Christiansen

088 - “Aging, Identity & Fantasy” in Autistic Sex the ND Female Perspective with Sex Therapist Candice Christiansen

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087- Happy, Positive & Confident Autistic Sex with Best Selling Author, Michael John Carley

087- Happy, Positive & Confident Autistic Sex with Best Selling Author, Michael John Carley

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086-Autistic Sex "It's Sexier Than You Think" with Amy Gravino

086-Autistic Sex "It's Sexier Than You Think" with Amy Gravino

Autistic Sex is our hot topic for the month of June and we will be talking all things sex today in this first episode in the series with sex educator and fellow autistic Amy Gravino. Amy is an Autism ...

8 Jun 202248min

085 - Robert Smythe of the A Team Podcast: Decoding & Understanding Where We “Fit” & ADHD Co-occurrence

085 - Robert Smythe of the A Team Podcast: Decoding & Understanding Where We “Fit” & ADHD Co-occurrence

If you don’t “feel” your age, you are not alone. In this power packed episode Robert Smythe and I discuss age mindset, decoding & understanding where we “fit”, ADHD co-occurring identification, time ...

1 Jun 202256min

084- Relationships & Rare Disease with Joe Sooch

084- Relationships & Rare Disease with Joe Sooch

How would you choose to spend your time and who would you choose to spend your time with if you knew your time was ticking and your body was turning to solid bone? Meet Joe Sooch who has a rare diseas...

18 Mai 202241min

083 - Debriefing Autism Acceptance Month with Scott Frasard

083 - Debriefing Autism Acceptance Month with Scott Frasard

How are you feeling after April’s Autism Acceptance Month as an Autistic? Join me and my amazing co-host Scott Frasard on Wednesday, May 25th at 2pm Eastern US for some community time to visit, share ...

4 Mai 202251min

082 Shine A Light Autistic Advocate Panel 2022- Insights & Tips to Help You Begin Your Self-Advocate Journey

082 Shine A Light Autistic Advocate Panel 2022- Insights & Tips to Help You Begin Your Self-Advocate Journey

Mind Your Autistic Brain with Social Autie presents the 2022 Autistic Advocate Panel- Insights and Tips for Autistic Self Advocates Lauren Melissa @Autienell 00:01:43:18 Thomas Henley @AspergersGrowt...

17 Apr 20222h 7min

081 - “Open Secrets” and More with The Articulate Autistic, Jaime A. Heidel

081 - “Open Secrets” and More with The Articulate Autistic, Jaime A. Heidel

**WARNING*** Suicidal ideation is discussed in reference to burnout & I do use a bad word I forgot to bleep out. Why “Why” isn’t a challenge to your authority when an autitic is seeking answers, “Don’...

13 Apr 20221h 40min

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