Bonus: Client Review with Jonathan Kos

Bonus: Client Review with Jonathan Kos

Jonathan Kos is an IT professional and a recent follower of the Bulletproof Diet. He is a 44 year old IT professional . At 6' 3" and a former college athlete that played football, competitive ice hockey up until the age of 25 he was an extremely fit 220 lbs and my coaches wanted me up to 275 or so to play the defensive line so I was eating literally non stop to put weight on. After college he dropped down to around 200 lbs and eventually settled at for me was a healthy 235. As he got older and more settled in his job, his weight climbed and he couldn’t keep his weight in check with exercise alone and he started to have to diet he was up to 300 lbs and was exercising more that ever but the weight didn’t come off. After he met his wife, exercise was out the window, a carb heavy diet was in, and his weight ballooned up to 365lbs. He was about to give up until he heard Tait Fletcher on Joe Rogan's podcast mentioning Bulletproof ® Coffee and he gave it a shot. He lost 45lbs in 45 days, and is here to share his experience with you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episoder(1619)

I Tried EVERY Controversial Focus Drug : 1566

I Tried EVERY Controversial Focus Drug : 1566

I've tried every controversial focus drug I could get my hands on. Modafinil, LSD, psilocybin, mescaline, DMT, ketamine, MDMA, amphetamine, ephedrine, the racetams, and a shelf of Russian compounds mo...

1 Nov 38min

Placebo Pills, Cannabis, Wall Squats for Blood Pressure, Birdwatching, and the Porn brain : 1564

Placebo Pills, Cannabis, Wall Squats for Blood Pressure, Birdwatching, and the Porn brain : 1564

Placebos Improved IBS Symptoms Even When Patients Knew the Pills Were InactiveIn a randomized trial of 80 adults with irritable bowel syndrome, participants who knowingly took placebo pills reported g...

30 Okt 10min

The No-Brainer Solution To Stop Overeating  : 1565

The No-Brainer Solution To Stop Overeating : 1565

Use Dave10 at calocurb.com to get a discount How Hops Extract Suppresses Hunger, Reduces Cravings, Supports Weight Loss, and Makes Intermittent Fasting EasierHost Dave Asprey sits down with Sarah Kenn...

29 Okt 51min

The Easiest Treatment That Made Me 15 Years Younger  : 1563

The Easiest Treatment That Made Me 15 Years Younger : 1563

Explore House of Evolution: https://daveasprey.com/house-of-evolution/ Host Dave Asprey sits down with Dr. Tim Cook, a physician and longevity medicine expert who previously served as personal physici...

27 Okt 43min

How To Reverse Your Age For $5 Day (Budget Biohacking) : 1562

How To Reverse Your Age For $5 Day (Budget Biohacking) : 1562

I have spent $2.5 million on this body, and Bryan Johnson spends about $5,400 a day on his. But does it need to be that expensive to biohack? So I gave myself a challenge: build a complete anti-aging ...

25 Okt 24min

Avoid THESE "Healthy" Superfoods  : 1561

Avoid THESE "Healthy" Superfoods : 1561

We just had to bring this one back for you. Today, we’re digging once again into specifics about food that you haven’t heard on the show before. This one may very well influence you to rethink your “h...

23 Okt 1h 15min

How to Trigger Flow States From The 5 Brain Chemicals You Need : 1559

How to Trigger Flow States From The 5 Brain Chemicals You Need : 1559

The Neuroscience of Flow, Peak Performance, Psychedelics, Trauma, Intuition & Consciousness with Steven KotlerHost Dave Asprey sits down with Steven Kotler, New York Times bestselling author and leadi...

22 Okt 56min

The 6-Minute Morning Routine That Can Change Your Life : 1558

The 6-Minute Morning Routine That Can Change Your Life : 1558

The Miracle Morning, Visualization, Affirmations, Meditation, Morning Routines, Productivity & the Psychology of Success with Hal ElrodHost Dave Asprey sits down with Hal Elrod, bestselling author of ...

20 Okt 48min

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