The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1559)

If I Only Had $200 to Reverse My Age... : 1504

If I Only Had $200 to Reverse My Age... : 1504

Most people think biohacking is only for billionaires with access to expensive machines, private clinics, and million-dollar anti-aging protocols. But the truth is, some of the most powerful upgrades ...

19 Jul 20min

The Science And Health Of Community Eating (How Many Times A Week?) : 1503

The Science And Health Of Community Eating (How Many Times A Week?) : 1503

Shawn Stevenson On The Science of Family Meals, Oxytocin, and LongevityYour dinner table might be the most overlooked biohack in your house. This episode reveals the exact minimum dose of family meals...

17 Jul 1h 17min

Here's Why Your Supplements Don't Seem To Work | Nayan Patel  : 1502

Here's Why Your Supplements Don't Seem To Work | Nayan Patel : 1502

Why Oral and IV Glutathione Never Actually Reach Your Cells (The Delivery Breakthrough Changing Everything) Most of the supplements you're taking aren't failing you, they're failing to ever reach the ...

16 Jul 58min

Peter McCullough: Spike Protein Detected 3.6 Years After the Shot (Detox Protocol)  : 1501

Peter McCullough: Spike Protein Detected 3.6 Years After the Shot (Detox Protocol) : 1501

Cardiologist Dr. Peter McCullough on mRNA Persistence, Nattokinase, and the Fight Over COVID-19 Treatment" Six years after standing before the US Senate and calling out the pandemic response in real t...

14 Jul 1h 27min

This Ancient Hack Reverses Aging In 72 Hours : 1500

This Ancient Hack Reverses Aging In 72 Hours : 1500

A Nobel Prize-winning discovery revealed that your body has a built-in repair system that can help clear out old cellular damage and support healthier aging from the inside out.In this video, Dave Asp...

12 Jul 14min

Jordan Harbinger: Fight-or-Flight, Two Kidnappings, and the Wallet Ruining Your Spine  : 1499

Jordan Harbinger: Fight-or-Flight, Two Kidnappings, and the Wallet Ruining Your Spine : 1499

Nervous System Hacking, Willpower vs Habit Systems, Calendar Time Blocking, and the Wallet Posture Fix Damaging Your Spine Most people think surviving a life-threatening situation comes down to luck. ...

10 Jul 1h 8min

The Foods, Drinks, and Daily Habits Wrecking Your Brain (Surprising!) | David Perlmutter  : 1498

The Foods, Drinks, and Daily Habits Wrecking Your Brain (Surprising!) | David Perlmutter : 1498

Neurologist Dr. David Perlmutter Explains Brain Inflammation and Alzheimer's Risk Your brain has its own immune system, and when it turns against you, it becomes the hidden driver behind Alzheimer's, ...

9 Jul 53min

The 1910 Secret: How Light Turns Water Into Medicine | Brain Richards  : 1497

The 1910 Secret: How Light Turns Water Into Medicine | Brain Richards : 1497

Near-Infrared Light Therapy & EMF Shielding with SaunaSpace Founder Brian Richards Your mitochondria are starving for a nutrient you've probably never tracked, and it's not a vitamin or a macro. This ...

7 Jul 1h

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