The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1561)

Combine Creatine With THIS To Fight The Root Cause of Aging | Andrew Salzman  : 1474

Combine Creatine With THIS To Fight The Root Cause of Aging | Andrew Salzman : 1474

How CD38, PARP, and Leaky Gut Are Destroying Your NAD Levels | Dr. Andrew Salzman Your NAD is being drained by two hidden enzymes, your gut may be the starting point of every aging process in your bod...

28 Mai 1h 23min

The Doctor With Answers To Your Mystery Symptoms | Jessica Peatross  : 1473

The Doctor With Answers To Your Mystery Symptoms | Jessica Peatross : 1473

The Hidden Causes of Brain Fog, Anxiety, and Chronic Illness: Mold, Parasites, Histamine, and Low Cortisol If you're exhausted, inflamed, and can't figure out why, the answer might be hiding in your ...

26 Mai 1h 16min

The EXACT Japanese Formula To Live Past 100+ (Simple Steps) : 1471

The EXACT Japanese Formula To Live Past 100+ (Simple Steps) : 1471

In this video, I break down the exact biological mechanisms keeping men in Okinawa, Japan, physically dominant and mentally sharp past 100. You don't need million-dollar lab work or intense weight tra...

24 Mai 9min

This Epic Device Gives You A SUPERBRAIN  : 1472

This Epic Device Gives You A SUPERBRAIN : 1472

Light Therapy, 40Hz Gamma & Brainwave Entrainment: How BrainTap Resets Sleep, Clears Brain Fog, and Boosts Productivity by 26% Your brain is being starved of the one nutrient it needs most, and it is ...

22 Mai 15min

The Biblical Anti-Aging Fruit That Scientists Are Obsessed With   : 1470

The Biblical Anti-Aging Fruit That Scientists Are Obsessed With : 1470

The ancient fruit sitting in your grocery store right now outperforms rapamycin, rivals caloric restriction, and triggers a cellular cleanup process that most longevity scientists did not even know ex...

21 Mai 53min

How To Hack Your Brain's Missing Youth Molecule | Molly Maloof  : 1469

How To Hack Your Brain's Missing Youth Molecule | Molly Maloof : 1469

Your relationships are reshaping your biology in ways that diet and exercise alone cannot fix, and the science behind it will change how you think about longevity, metabolism, and what it actually mea...

19 Mai 50min

The 4,000-Year-Old Asian Focus Drug That Is Not A Drug : 1468

The 4,000-Year-Old Asian Focus Drug That Is Not A Drug : 1468

Most guys over 40 rely on coffee just to survive the day, completely unaware that they are pushing their brains into a frantic, high-stress state that actually destroys deep focus and accelerates cogn...

17 Mai 13min

Semen Switch, Chewing Gum, Creatine Cheat, Cancer Plants, and Bedtime Risk : 1467

Semen Switch, Chewing Gum, Creatine Cheat, Cancer Plants, and Bedtime Risk : 1467

One Creatine Dose Kept Sleep-Deprived Brains 12% Sharper A randomized, double-blind crossover trial kept 29 healthy adults awake for 21 hours straight ... half the time on a single moderate dose of cr...

15 Mai 10min

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