The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1561)

Brain Fog, Memory Loss, and Alzheimer's Prevention | Dr. Majid Fotuhi  : 1482

Brain Fog, Memory Loss, and Alzheimer's Prevention | Dr. Majid Fotuhi : 1482

How to Reverse Cognitive Decline, Grow Your Hippocampus, and Protect Your Brain from Alzheimer's Disease with Nutrition, Exercise, Sleep, and Stress Reduction Your brain is physically shrinking right ...

11 Jun 1h 19min

The Foods That Starve Cancer | William Li  : 1481

The Foods That Starve Cancer | William Li : 1481

Dr. William Li: Eat to Beat Disease, Extend Longevity, and Hack Your Vascular Health Your body already has a built-in cancer defense system, and the foods you eat can rival prescription drugs at activ...

9 Jun 1h 3min

I Drink Fat To Look Shredded (Lost 100lbs) : 1480

I Drink Fat To Look Shredded (Lost 100lbs) : 1480

I used to weigh 300 pounds. I tried every restrictive diet, became a vegan, and trained 90 minutes a day for 18 months with absolute zero results. Everything changed when I drank a cup of yak butter t...

7 Jun 7min

Putin Longevity, Pancreatic Cancer Cure, AI Therapy, GLP-1 Breast Cancer...  : 1479

Putin Longevity, Pancreatic Cancer Cure, AI Therapy, GLP-1 Breast Cancer... : 1479

Pancreatic Cancer Halted by Virus Injection Researchers injected an engineered virus directly into pancreatic tumors in three patients — the virus replicated inside malignant cells, triggered an immun...

5 Jun 10min

How to Get Microplastics Out of Your Body | Mara Labs  : 1478

How to Get Microplastics Out of Your Body | Mara Labs : 1478

Sulforaphane, Detox Pathways, and the Science of Microplastic Removal Microplastics are building up inside your brain, blood, and reproductive tissue, and most detox protocols do nothing to remove the...

4 Jun 1h 1min

Peptide Power Without Needles: Smarter Dosing for Longevity | Justin Kirkland  : 1477

Peptide Power Without Needles: Smarter Dosing for Longevity | Justin Kirkland : 1477

Needle-Free Peptides, US Manufacturing, BPC-157, Thymosin Alpha-1, GLP-1s, Microneedle Patches, and How to Avoid Contaminated Peptides Peptides are one of the most powerful tools in biohacking and ant...

2 Jun 54min

Brain Fog Starts in Your Feet (Scientifically Proven) : 1476

Brain Fog Starts in Your Feet (Scientifically Proven) : 1476

I lived with severe brain fog for 15 years. I couldn't focus, my words didn't come easily, and I spent a fortune trying to fix it from the top down...little worked until I realized the problem wasn't ...

31 Mai 8min

NASCAR Death, Steroid Olympics, Genetic Age Truth, and Gut Depression... : 1475

NASCAR Death, Steroid Olympics, Genetic Age Truth, and Gut Depression... : 1475

Enhanced Games Debut in Las Vegas as the First Openly Drug-Enabled "Biohacker Olympics" The inaugural Enhanced Games took place in Las Vegas with more than 40 elite athletes competing openly while usi...

29 Mai 8min

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