Nutrition Upgrade: How To Be Food Flexible and Wild – Teri Cochrane & Mareya Ibrahim : 951

IN THIS EPISODE OF THE HUMAN UPGRADE™...

…two food experts explain the many ways your food choices influence your body systems—and what you can do differently to improve your gut function, energy and performance. Here’s a look at how essential amino acids and the right proteins can keep inflammation at bay and keep your metabolism humming.

Teri Cochrane, CN, CCP, went down the research rabbit hole when both her son and daughter (at different ages and for different reasons) experienced severe health problems. She not only examined nutrition in-depth, but she also investigated epigenetics and nutrigenomics

“Disruptors such as pathogens, mycotoxins, stress, amyloids and inflammatory foods work together to impair body balance,” Teri says. “We have found a direct link between amyloids, mycotoxins and these health disruptors in the acceleration of disease.”

She’s developed her own methodology that integrates a multi-level nutritional approach—including biochemistry, nutrition, genetic tendencies, herbology, supplementation and counseling. As the author of the “The Wildatarian Diet: Living as Nature Intended,” Teri lays out how the malabsorption of protein, fat, and sulfur, tamper with gene expression.

Mareya Ibrahim believes in food flexibility while still focusing on a core system that works. She’s a holistic nutritionist, TV chef, podcast host, and award-winning entrepreneur and inventor with more than 25 years of experience in the food industry. She also founded Grow Green Industries and co-invented the patented eatCleaner line of products.

In her book, “Eat Like You Give a Fork: The Real Dish on Eating to Thrive,” she explains the nuances of clean eating, how to reset your taste buds, and all the ways essential amino acids keep your body functioning.

“Essential amino acids are what fuel us and allow us to regulate our hormones, and flex our metabolisms, and build muscle, and all of the things that we need to be functioning human beings,” Mareya says.

If you liked this special episode with Teri and Mareya, you’ll learn even more from listening to their full podcasts,:

• What You Eat is Turning Your Genes On and Off – Teri Cochrane – #646
• Just Give a Fork: Eat the Freakin’ Pasta – Mareya Ibrahim – #661

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!

Meat Sticks! All the Good Stuff-No BS: https://paleovalley.com/DAVE, use code DAVE to get 15% off your first order

Fitness Center of the Future: Check out franchise opportunities for biohackers at https://ownanupgradelabs.com

NAD+ for Brain Health: https://innovativemedicine.com/DAVE and save 20%

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.