The Human Upgrade: Biohacking for Longevity & Performance14 Jul 2022

Hacking Deep Sleep – Interventions With Dave – George Hanna : 957

In this Episode of The Human Upgrade™...

… Dave talks with George Hanna about how to get better deep sleep.

George says he’s been a health and fitness buff for most of his life. Now in his early 60’s, he’s adopted much of the biohacking lifestyle, including sleep hacks. Yet, deep sleep continues to elude him. He and Dave get into factors that could be messing with his circadian rhythm, like temperature, light, overtraining, heart rate variability, glucose monitoring, blood sugar and more. They also go over potential tweaks to:

Mushrooms
Herbs
Amino Acids
Testosterone
Supplements
Thyroid
Statins

If you struggle with sleep or simply want to learn to fine-tune the sleep you’re getting, take a listen to this episode for tips and resources.

Listen to the other episodes in the Interventions With Dave series and don’t miss the “Links & Resources” section on the episode web page: https://daveasprey.com/intervention-george-hanna-957/

Note: The "Interventions With Dave” recommendations are designed to help you upgrade yourself and your biology so you can perform better at everything you do. They are not, however, a substitute for advice or treatment by a trained medical professional that may be needed for specific health conditions, illness or injury.

WE APPRECIATE OUR PARTNERS, CHECK THEM OUT!

Over-the-head Pillow for Better Sleep: https://www.sleepcrown.com/dave to save $15 and get free U.S. shipping

NAD+ for Brain Health: https://innovativemedicine.com/DAVE and save 20%

Science-backed, Music-driven Breathwork: Go to https://www.othership.us/dave, sign up for the app and get two weeks free.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1607)

Your Brain Has a Focus Switch (Here's How to Turn It On) : 1553

Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/This video reveals that the brain has a documen...

11 Okt 18min

Infections & Cancer, Finasteride Side Effects, Blueberry Benefits, Vitamin D & Fertility, and CoQ10 : 1552

Infections Were Linked to About 1 in 8 Cancer Cases Worldwide A new global analysis estimates that infections were responsible for roughly 2.3 million new cancer cases in 2024, about 12% of all cancer...

9 Okt 11min

How to Unlock Psychic Abilities to Know When You’ll Die : 1551

Get a free digital and audiobook copy of Angelic Attendants at https://askjulieryan.com/request-ebook/ Psychic Abilities, Medical Intuition, Energy Healing, Remote Viewing & What Happens When We Die w...

8 Okt 1h 4min

How to Live Healthier Without Obsessing Over Health : 1550

Grab 20% off KORA Organics with code HUMAN20 at https://koraorganics.pxf.io/9VdD0E. Clean Living, Stress Reduction, Sleep, Skincare & Simple Wellness Habits with Miranda Kerr Host Dave Asprey sits dow...

6 Okt 51min

It's Boring, But It Slashed ALL My Visceral Fat In My 50s : 1549

Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/I'm in the best shape of my life, and it has no...

4 Okt 19min

Vagus Nerve Memory, Cat Cancer Genes, Inherited Intelligence, Mulberry Microbes, and Vitamin D : 1548

Vagus Nerve Stimulation Improves Cognitive Scores in a Small Trial In a 24-week trial involving people with mild cognitive impairment, participants assigned to electrical stimulation at vagus-innervat...

2 Okt 10min

Dave’s Anti-Aging Skincare Routine: Exosomes, Methylene Blue & NAD+ : 1547

Visit https://www.younggoose.com/ and use code ASPREY10 to save on the skin longevity products discussed in this episode. Skin Longevity, Cellular Repair, Red Light Therapy & the Biology of Younger Sk...

1 Okt 47min

The Silent Fatty Liver Epidemic: Why Thin, Sober People Are Still at Risk : 1546

Visit LoveYourLiver.com and use code Dave2026 to access the special offer from de-liver-ance mentioned in this episode. Host Dave Asprey sits down with Siggi Clavien, Founder and CEO of The Liver Clin...

29 Sep 56min