The Alcohol Free Vibes Podcast18 Des 2022

How do I Stop the Sober Sugar Cravings?

In this episode I discuss another form of numbing: sugar.

-I talk about why we might be more prone to this at Christmas time.

-Why this is something we might be prone to the rest of the time too.

-Some of the underlying reasons around why we might crave sugar.

- Step by step strategies to re-programming your habits around not just sugar but also self-soothing with all food.

I hope you find it helpful!

If you would like to sign up for my FREE 'Make January Magical' workshop then please click this link:

https://coachingbyanneka.co.uk/book-in-for-my-free-january-workshop/

If you would like to sign up for my 6 week immersive Sober and SoulFULL workshop, please click this link:

https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/

If you would like to buy The Alcohol Free Vibes journal please use this link:

https://www.amazon.co.uk/Alcohol-Free-Vibes-Journal-Manifesting/dp/B0BKZTDTLF/ref=sr_1_2?crid=1OJBRX016VH5S&keywords=the+alcohol+free+vibes+journal&qid=1671401593&sprefix=the+alcohol+free+vibes+%2Caps%2C67&sr=8-2

If you would like to book in for remote Reiki with me, please use this link:

https://coachingbyanneka.co.uk/reiki-with-anneka/

If you would like to book in for a free call to discuss coaching options, click the link below:

https://coachingbyanneka.co.uk/coaching/

Insta: @coachingbyanneka

website: www.coachingbyanneka.co.uk

email: thrive@coachingbyanneka.co.uk

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(166)

You Don't Have to Hit Rock Bottom to Stop Drinking

In this week's episode I talk about the term alcoholic, how unhelpful it is and how this idea that we are either an alcoholic or a 'normal drinker' can really hold us back from letting go of something...

25 Sep 17min

Why is Alcohol a Manifestation Block?

In this week's episode, I re-visit something that I often refer to: Alcohol is a Manifestation Block. We know its the quickest way to lower our vibrations and that it messes with our neurochemistry, b...

18 Sep 21min

Why You Still Want Alcohol Even Though Its' Making You Miserable

Why Do I Still Want Alcohol Even Though it is making me Miserable!Does this sound like you? This used to be me too!In this episode, I unpick how your brain has learnt to associate alcohol with reward ...

11 Sep 22min

You're Not Unmotivated- Alcohol is Stealing Your Dopamine

In this week's episode, I chat to you about alcohol and dopamine, bring the woo woo and the science together- how does the alcohol create a dopamine deficit? How is this affecting your ability to mani...

4 Sep 16min

Why Alcohol Stops you From Passing Tests

In this episode, I chat to you about a really important part of the manifestation process: passing tests and how alcohol can either stop or delay us from passing tests.If you would like support with y...

28 Aug 17min

Starting Again: Understanding Yourself

In this episode, I look in more detail about how I would recommend educating yourself about what alcohol does to your brain and also educating yourself about what you need to heal. This was a foundati...

21 Aug 23min

Starting Again

In this episode I chat to you about what I would do if I needed to stop drinking all over again. We've all been there- I know I had many new starts during my journey and these are the steps the I took...

16 Aug 21min

Change the Story, Everything Changes

In this episode we look at re-frames and how the story we choose to write around what its happening in our reality changes everything about how we navigate it.If you would like some support with doing...

30 Apr 19min