What Advice Would You Share With Your 20 Something Self?
BWell Podcast30 Nov 2019

What Advice Would You Share With Your 20 Something Self?

In this episode, Tanya and Matt share a hindsight perspective with their 20 something self. If you could go back, what advice would you share with your 20 something self?

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Episoder(89)

Episode 16: Enclothed Cognition: Is A Power Suit A Real Thing?

Episode 16: Enclothed Cognition: Is A Power Suit A Real Thing?

In this episode, Tanya and Matt unpack the psychology around how clothing and accessories impact perception and performance.  They share real-life examples of how dressing for success has served and w...

6 Mar 202025min

Episode 16: Enclothed Cognition: Is A Power Suit A Real Thing?

Episode 16: Enclothed Cognition: Is A Power Suit A Real Thing?

In this episode, Tanya and Matt unpack the psychology around how clothing and accessories impact perception and performance. They share real-life examples of how dressing for success has served and w...

6 Mar 202025min

Communicating Your Value

Communicating Your Value

Do you ever struggle with communicating your value?  You always have an influence on the opportunities you attract into your life.  In this episode, Tanya and Matt dig-in on 3 decisions that can chang...

28 Feb 202027min

Mini Episode: Making A Joy List

Mini Episode: Making A Joy List

In this mini-episode, Tanya shares why making a JOY list can be useful to everyday happiness.

24 Feb 20207min

Boardroom to Bedroom--The Best & Worst Of Working With Your Life Partner

Boardroom to Bedroom--The Best & Worst Of Working With Your Life Partner

Since the beginning, they've worked side by side 24/7.  In this Valentine's Day episode, Tanya and Matt dig in on why it hasn't all been roses and hearts. They share with one another the best and wors...

14 Feb 202034min

Creating Your Ideal Week

Creating Your Ideal Week

An hour turns into a day, a week, a month, and then a year in a flash.  How intentional are you with your time?  If you had a magic wand, what would your ideal week look like?  Where would you show up...

7 Feb 202025min

How To Find Your Why

How To Find Your Why

Finding your "why" can be overwhelming.  As life experiences change us, sometimes our why can change too.  In this episode, Tanya and Matt share practical tools and exercises that can help you discove...

1 Feb 202036min

Overcoming Distraction

Overcoming Distraction

What's getting in the way of your growth and progress toward living the life you want?  In this episode, Matt and Tanya share 3 unassuming places you might find yourself getting stuck in distraction a...

24 Jan 202028min

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