Creating Your Ideal Week
BWell Podcast7 Feb 2020

Creating Your Ideal Week

An hour turns into a day, a week, a month, and then a year in a flash. How intentional are you with your time? If you had a magic wand, what would your ideal week look like? Where would you show up each day? In this episode, Tanya and Matt share some things to think about when crafting your ideal week.

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Episoder(89)

Mini-Episode: 3 Q's To Help Overcome Disappointment

Mini-Episode: 3 Q's To Help Overcome Disappointment

Feeling stuck or frustrated? When life throws an unexpected circumstance or outcome, we can find ourselves in the downward spiral of disappointment. These are three powerful questions you can ask your...

6 Nov 202011min

On The Border of Burnout?

On The Border of Burnout?

What are some telltale signs of burnout and what can you do if you find yourself here?  In this episode, Tanya and Matt intimately share their personal experience with burnout and powerful questions y...

1 Nov 202032min

Mini-Episode: PLAY + JOY

Mini-Episode: PLAY + JOY

What makes you feel playful, full of joy?  When we are playful or experiencing joy, we are able to soften and let go, if even for a few minutes.  We can use play and joy as fuel for moving forward!

22 Okt 20207min

Developing Influence

Developing Influence

Where do you want to have more influence?  In this episode, Tanya and Matt share who has influenced them, where influence begins, and how to have more influence in this virtual world we are living in!

6 Okt 202029min

Mini Episode: The Power of N.E.T. Time

Mini Episode: The Power of N.E.T. Time

Leaders are learners.  In this mini-episode, Tanya shares a productivity strategy you can use to make time for learning and listening to what inspires you and supports your growth.  N.E.T. Time strate...

24 Sep 20205min

20 Years Through Thick & Thin: Stories, Strategies & A Few Healthy Habits

20 Years Through Thick & Thin: Stories, Strategies & A Few Healthy Habits

In this episode, Tanya and Matt share stories and key strategies they've used to support 20 years of marriage.  Tanya shares the number one most vulnerable and valuable decision she made--one we are a...

19 Sep 202036min

Energy: Creating a Daily Energizing Practice

Energy: Creating a Daily Energizing Practice

In this episode, Tanya and Matt dig in on the topic of ENERGY--emotional and physical energy and how it impacts how we feel about our life each day.  They walk you through an exercise you can start do...

4 Sep 202032min

Mini-Episode: What Before Why

Mini-Episode: What Before Why

The words we use have power.  In this mini-episode, Tanya shares one small shift you can make in your language to change your experience and perspective.

21 Aug 20206min

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