BWell: Stories of Resilience With Ryan Lee
BWell Podcast21 Mai 2020

BWell: Stories of Resilience With Ryan Lee

In this episode of Season 2, Tanya and Matt interview President and COO of CBT Nuggets, Ryan Lee. Ryan shares valuable insight on what it takes to lead during uncertain times.

On quarantine and exercising grace: "...at the start, it was fun, in the middle it was hard and now, in the end, it's a gift." Ryan's perspective and vulnerability in how he is leading his team and family are an inspiration.

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Episoder(89)

Thoughts on Transitioning to Fall

Thoughts on Transitioning to Fall

The season of Fall is upon us!  In this episode, Tanya and Matt share 5 big ideas you can return to amid a transition, beginning with trusting yourself.

14 Sep 202114min

Productivity: Are you focused on the right activities?

Productivity: Are you focused on the right activities?

In this mini-episode, Tanya shares an important principle to productivity and the difference between supportive activities vs directional activities.  How we spend our time impacts our outcomes!

1 Sep 20217min

3 Ways to Nourish Your Reputation

3 Ways to Nourish Your Reputation

In what ways can we actively nourish our reputation?  Challenging times are a great opportunity.  In this episode, Tanya and Matt share three big ideas on what lies at the root of building reputation....

21 Aug 202127min

What Does Winning Mean to YOU?

What Does Winning Mean to YOU?

We are at the edge of a new season and in this mini-episode, Tanya shares a powerful question for you to consider as we enter into a new month.  What does it mean for YOU to be winning right now?

29 Jul 20218min

Your Midyear Check In

Your Midyear Check In

We are over halfway through 2021, can you believe it?  In this episode, Tanya and Matt share powerful questions you can ask of your life and business as you head into the next few months.  They share ...

13 Jul 202130min

How To Choose Priorities

How To Choose Priorities

If everything is important, nothing is priority—so how do you decide? In this mini-episode, Tanya shares 5 questions to help. When we are clear on our desired outcome, we can better honor our priorit...

2 Jul 202110min

Answering Anxiety

Answering Anxiety

In this episode, Tanya and Ava share their personal journey and experience with managing anxious emotions.  Tanya shares what anxiety is and what it is not, along with what it has taught her about sho...

10 Jun 202137min

How To Create or Revive Your Gratitude Practice

How To Create or Revive Your Gratitude Practice

Would you love to feel more happiness, gratitude, and presence?  In this mini-episode, Tanya shares strategies and pro-tips to help you begin or level-up your gratitude practice.

25 Mai 202111min

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