Answering Anxiety
BWell Podcast10 Jun 2021

Answering Anxiety

In this episode, Tanya and Ava share their personal journey and experience with managing anxious emotions. Tanya shares what anxiety is and what it is not, along with what it has taught her about showing up. She shares what has been helpful, what hasn't, and what they are still navigating. You will take away tactical tools and strategies to help support you or someone you love.

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Episoder(89)

How to Improve Connection at Your Next Event

How to Improve Connection at Your Next Event

Connection fuels relationships.  In this mini-episdoe, Tanya shares a few big ideas about how you can show-up more on purpose in your next opportunity to connect!

7 Okt 202214min

What Gets in The Way of Communicating Your Value?

What Gets in The Way of Communicating Your Value?

What do your clients want?  What gets in the way of communicating your value?  In this episode, Tanya and Matt share what can get in the way of connecting and communicating your value as a professiona...

2 Sep 202227min

Are You Serving Your SELFHOOD?

Are You Serving Your SELFHOOD?

Identifying what you need as a unique individual and then keeping those promises you make to yourself is putting your own oxygen mask on first.  It's being fully aligned with yourself. When we learn t...

24 Aug 20227min

4 Powerful Mid-year Questions

4 Powerful Mid-year Questions

Will you finish the year stronger than you started?  In this mini-episode, Tanya challenges you with 4 big questions to answer as you head into the second half of 2022.

4 Aug 202210min

Your Morning Routine is NOT a To-do List

Your Morning Routine is NOT a To-do List

Every morning is an opportunity to begin again.  In this mini-episode, Tanya shares 3 questions you can ask of yourself to evaluate the effectiveness of your morning routine and rituals.

5 Mai 20228min

Fulfillment, Practicing Presence & A New Season

Fulfillment, Practicing Presence & A New Season

7 Apr 202219min

The Dark & Light Side of COMPARISON

The Dark & Light Side of COMPARISON

How do we compare ourselves to others?  Is there really a healthy benefit to comparison?  When we get stuck in the dark side of comparison, what can we DO about it?  In this episode, Tanya and Matt sh...

14 Mar 202227min

Unmet Expectations + ENERGY!

Unmet Expectations + ENERGY!

Lean in or let go?  In this mini-episode, Tanya shares how our relatioship with unmet expectations impacts our energy, well-being, and relationships.  Learn about the two emotions you can activate to ...

8 Feb 202215min

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