Surviving the First 6 Months After Weight Loss Surgery: Tips, Tricks, and Truths

Surviving the First 6 Months After Weight Loss Surgery: Tips, Tricks, and Truths

Episode 18: Welcome back to another episode of the Former Fat Friend Podcast! Join Kasey and Lisa as they dive deep into the early days, weeks, and months following bariatric surgery. With Allie taking the night off, Kasey and Lisa reminisce about their own experiences and offer invaluable advice for those in the early stages of their weight loss journey.

From discussing the diet progression—liquids, pureed foods, soft foods, and eventually regular foods—to sharing personal stories of what worked and what didn’t, this episode is packed with insights. Kasey shares how she documented her journey on Instagram, helping her remember the reality of those early days, while Lisa talks about her friend who just had gastric bypass surgery and the questions she’s been fielding.

They also tackle the challenges of eating out, attending social functions, and the importance of planning ahead. Whether you're newly post-op or just curious about the process, this episode provides a comprehensive look at navigating the early stages of life after bariatric surgery.

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Episoder(35)

Navigating Bariatric Sports Nutrition with Kim Tirapelle, MS, RD, CSSD

Navigating Bariatric Sports Nutrition with Kim Tirapelle, MS, RD, CSSD

Episode 17: Welcome to another exciting episode of the Former Fat Friend Podcast! Today, we are thrilled to introduce Kim Tirapelle, a registered bariatric sports dietitian. Kim shares her incredible ...

30 Sep 202452min

Chatting About Pouch Resets, Body Positivity, Social Media Bullies, and BMI

Chatting About Pouch Resets, Body Positivity, Social Media Bullies, and BMI

Episode 16: Welcome back to another episode of the Former Fat Friend Podcast. Join Kasey, Lisa, and Allie as they dive into the nitty-gritty of their weight loss journeys, totaling a whopping 370 poun...

23 Sep 202457min

From Fat Friend to Fitness Coach: Rob's Journey

From Fat Friend to Fitness Coach: Rob's Journey

Episode 15: Welcome back to the Former Fat Friend Podcast. It's your favorite trio, Kasey, Lisa, and Allie, here to share more insights from our weight loss journeys. Collectively, we've shed over 370...

16 Sep 20241h

Busting Bariatric Myths

Busting Bariatric Myths

Episode 14: Join Kasey, Lisa, and Allie as they share their incredible journey of losing over 370 pounds together. They know firsthand what it's like to be the "fat friend," and they're here to dive d...

9 Sep 202451min

Operation Get It Together: Catching Up and Realigning Goals

Operation Get It Together: Catching Up and Realigning Goals

Episode 13: Welcome back to Season 2 of the Former Fat Friend Podcast! 🎉 It's Kasey, Lisa, and Allie here, and we're super excited to catch up with you all. We took a summer break, but our health jou...

2 Sep 20241h

Season One Finale: You Asked, We Answered!

Season One Finale: You Asked, We Answered!

Episode 12: Welcome to the season one finale of the Former Fat Friend podcast! Join Kasey, Lisa, and Allie as they celebrate an incredible first season and dive into a special Q&A session with questio...

17 Jun 20241h 8min

Suzanne's 17-Year Success Story: Life After Gastric Bypass

Suzanne's 17-Year Success Story: Life After Gastric Bypass

Episode 11: This week, we have a truly special guest on the Former Fat Friend podcast—Allie's mom, Suzanne! Join Kasey, Lisa, and Allie as they dive into Suzanne's incredible 17-year journey post-gast...

13 Jun 202447min

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