#17: Lifting weights after 50 - what it's like to start weight training in midlife

I started weight training at age 50 when I noticed that my muscle tone had decreased radically. I've done weight training before - back in my 20s and 30s, and this was different. I wanted to share my journey in hopes that it will inspire women in midlife to put aside their concerns about weight training, and start lifting! In the episode, I describe: What finally got me to start againWhat I tried first (which did NOT work)Training at home and at the gymWhat level of body recomposition I've be...